You’re looking for a soothing way to wind down at night, and you might be surprised by how simple it is. Mixing turmeric with almond milk creates more than just a comforting drink—it’s a blend that supports relaxation and well-being. Whether you’re after better sleep or just want to nurture your body, this evening shake holds some subtle, science-backed benefits. Let’s explore what goes into making it and why it’s become a calming ritual for many.
Ingredients List
- 2 cups unsweetened almond milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon ground ginger (or 1/2-inch piece fresh ginger, peeled and grated)
- 1/2 teaspoon pure vanilla extract
- Pinch of black pepper
- 2-3 ice cubes (optional, for serving cold)
- Sliced almonds or a sprinkle of cinnamon (optional, for garnish)
Equipment & Prep Needed
Equipment & Tools Needed:
- Blender (for smooth blending of all ingredients)
- Jar or glass (for serving the shake)
- Knife (to slice fresh turmeric or ginger, if using)
- Grater (to grate fresh turmeric or ginger, if not using powder)
- Measuring spoons/cups (for accurate ingredient quantities)
- Small bowl (to soak almonds, if using whole almonds)
Prep Steps:
- If using whole almonds, soak them in water for at least 4 hours or overnight. Drain before using.
- If using fresh turmeric or ginger, peel and slice or grate the required amount.
- Gather all other ingredients (such as milk, sweetener, spices) and have them ready for blending.
How to Make It
Step 1: Gather Your Ingredients
Collect the following: 2 cups almond milk, 1 teaspoon ground turmeric, 1/2 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, and a pinch of black pepper.
Optionally, add a small piece of fresh ginger or a few ice cubes for extra flavor and chill.
Step 2: Add Ingredients to Blender
Pour the almond milk into a blender. Add the turmeric, cinnamon, honey or maple syrup, vanilla extract, black pepper, and ginger (if using).
If you want your shake cold, toss in the ice cubes as well.
Step 3: Blend Until Smooth
Put the lid on the blender securely. Blend everything on high for about 30-60 seconds, or until the mixture looks smooth and creamy.
Make sure there are no lumps or unblended spices.
Step 4: Taste and Adjust
Stop the blender and taste your shake. If you want it sweeter, add a bit more honey or maple syrup.
Blend again for a few seconds if you make any adjustments.
Step 5: Serve and Enjoy
Pour the turmeric almond milk shake into a glass.
You can sprinkle a little extra cinnamon or turmeric on top for garnish. Enjoy immediately while it’s fresh and creamy!
Serving & Storage Tips
Serving Tips:
Turmeric Almond Milk Shake can be enjoyed either hot or cold, depending on your preference and the season. For a comforting, soothing drink, gently warm the shake on the stovetop (do not let it boil) and serve it in a mug—perfect for mornings or as a calming beverage before bedtime.
If you prefer an invigorating drink, chill the shake in the refrigerator and serve it cold over ice; this makes for an energizing afternoon pick-me-up.
This shake is delicious both on its own or paired with light snacks such as granola bars, fruit, or whole-grain toast. It’s naturally caffeine-free, so it’s suitable any time of day.
Storage Tips:
Store any leftover Turmeric Almond Milk Shake in an airtight glass container or jar in the refrigerator. It will stay fresh for up to 2 days.
Give it a good stir or shake before serving, as natural separation may occur. If you’d like to reheat it, do so gently over low heat on the stove. Avoid microwaving, as it may alter the texture or flavor.
For best results, use a container with a secure lid to prevent the shake from absorbing any refrigerator odors. Avoid freezing, as this can change the consistency once thawed.
Health Benefits
Turmeric:
Contains curcumin, a powerful anti-inflammatory compound.
Supports joint and muscle health.
Aids digestion and may help reduce bloating.
Boosts immunity and has antioxidant properties.
Promotes glowing, healthy skin.
Almond Milk:
Low in calories and lactose-free, making it easy to digest.
Rich in vitamin E, which supports skin health and protects against oxidative stress.
Contains healthy fats that support heart and brain function.
Fortified almond milk provides calcium for strong bones.
Honey (if used):
Natural energy booster due to natural sugars.
Contains antioxidants that may help protect the body from cell damage.
Has antibacterial properties and can soothe a sore throat.
Black Pepper (optional):
Enhances the absorption of curcumin from turmeric.
Aids in digestion and may help boost metabolism.
Contains piperine, which has antioxidant benefits.
Cinnamon (optional):
Helps regulate blood sugar levels.
Contains anti-inflammatory and antioxidant properties.
May support metabolism and improve brain function.
Cardamom (optional):
Aids in digestion and helps reduce bloating.
Has antioxidant and antimicrobial properties.
May help freshen breath and support oral health.
Together, these ingredients create a nourishing drink that supports digestion, immunity, energy, metabolism, and skin radiance.
Variations & Add‑Ons
1. Golden Chai Almond Shake:
Swap out regular almond milk for chai-spiced almond milk, or blend in a pinch each of cinnamon, cardamom, and ginger. This adds a warming, aromatic twist and enhances the anti-inflammatory benefits of turmeric.
2. Mango Turmeric Almond Shake:
Blend in half a ripe mango or a handful of frozen mango chunks. This adds natural sweetness, a tropical note, and a boost of vitamin C and fiber.
Additional Ideas:
- Add a tablespoon of chia seeds or flaxseed for extra fiber and omega-3s.
- Use coconut milk instead of almond milk for a creamier, richer flavor.
- Blend in a scoop of vanilla protein powder to turn it into a nourishing post-workout smoothie.
Feel free to mix and match based on your taste or health goals!
FAQs
1. Can I use frozen ingredients in this shake?
Yes! Frozen bananas or mango add creaminess and make the shake extra cold and invigorating.
2. What’s the best time to drink a turmeric almond milk shake?
It’s perfect in the morning for a nourishing start, or in the evening to help wind down, thanks to turmeric’s calming properties.
3. Is it safe to drink daily?
For most people, yes, especially if you use moderate amounts of turmeric (about 1/2–1 tsp per serving). If you’re on medication or have health concerns, consult your doctor.
4. Can I use store-bought almond milk?
Absolutely! Just choose unsweetened varieties to control added sugars, or make your own for extra creaminess.
5. Expert Tip:
Add a pinch of black pepper—it boosts curcumin absorption from turmeric for greater health benefits.
Tips
Ideal Time to Drink
Turmeric almond milk shake is especially beneficial when consumed in the evening or before bedtime. The calming properties of warm milk combined with turmeric’s anti-inflammatory effects can help promote restful sleep and overnight body repair.
However, it can also be enjoyed in the morning for an energizing, nutritious start to your day.
Daily Usage Guidelines
It is generally safe to drink turmeric almond milk shake once daily. Regular, moderate consumption is ideal for long-term benefits.
Overconsumption isn’t recommended, as too much turmeric can sometimes cause digestive discomfort.
Empty Stomach vs. With Food
For maximum absorption of turmeric’s active compound (curcumin), it’s best to drink the shake on an empty stomach or at least 30 minutes before meals.
However, if you have a sensitive stomach, you may prefer to have it with food to avoid any mild irritation.
Cautions and Contraindications
People with gallbladder issues, kidney stones, or those on blood-thinning medications should consult a doctor before adding turmeric almond milk shake to their routine.
Pregnant or breastfeeding women, and children under the age of 5, should also use caution.
Always check for nut allergies before using almond milk.
Timeline for Visible Results
Most people notice subtle improvements in digestion, reduced bloating, or better sleep within one to two weeks of regular use.
For more pronounced benefits like improved energy or joint comfort, consistent daily intake for up to a month may be needed.
Results vary depending on individual health and lifestyle factors.
Conclusion
With just a few simple steps, you can create a soothing turmeric and almond milk night shake that fits right into your wellness routine. Enjoy it warm or cold, and feel free to experiment with flavors and add-ins that suit your taste. This calming drink isn’t just delicious—it’s also packed with health benefits. So next time you’re winding down or need a gentle boost, reach for this golden shake and treat yourself to a moment of calm.
