If you’re looking for a calming, healthy way to wind down at night, the Pear + Chamomile=Dream Cleanse Shake might be just what you need. This gentle blend promises more than just great flavor—it’s designed to soothe your mind and support digestion as you get ready for bed. Curious how these simple ingredients can turn into a nightly ritual you’ll look forward to? Let’s see what makes this shake worth a try.
Ingredients List
- 1 ripe pear, cored and chopped
- 1 cup brewed chamomile tea, cooled
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes
- 1 teaspoon fresh lemon juice
- 1 tablespoon chia seeds (optional, for extra fiber)
Equipment & Prep Needed
- Blender: Essential for creating a smooth, creamy shake.
- Cutting board & sharp knife: For slicing the pear and prepping any additional ingredients.
- Small saucepan or kettle: To steep chamomile tea (if using loose flowers or tea bags).
- Strainer (optional): If you need to strain the chamomile tea before adding to the blender.
- Measuring cups/spoons: For precise ingredient amounts.
- Glass or jar: To serve your shake.
Prep Steps:
- Wash and core your pear; slice into chunks for easier blending.
- Boil water and steep chamomile tea for 5–10 minutes, then cool to room temperature.
- Optional: Chill pear pieces or steeped tea beforehand for a colder shake.
- Gather any additional ingredients (sweeteners, ice, etc.) as needed.
How to Make It
Step 1: Gather Your Ingredients
Collect one ripe pear, one teaspoon of dried chamomile flowers (or one chamomile tea bag), half a cup of plain yogurt, half a cup of cold water or milk, one teaspoon of honey (optional), and a handful of ice cubes.
Step 2: Prepare the Chamomile
If using dried chamomile flowers or a tea bag, steep them in half a cup of hot water for about 5 minutes.
Let the tea cool completely before using it in your shake.
Step 3: Chop the Pear
Wash the pear thoroughly, then cut it into quarters.
Remove the core and seeds.
Chop the pear into smaller pieces so it blends easily.
Step 4: Combine Ingredients in Blender
Add the chopped pear, cooled chamomile tea, yogurt, honey (if using), and ice cubes to your blender.
If you prefer a creamier shake, use milk instead of water.
Step 5: Blend Until Smooth
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
If the shake is too thick, add a little more water or milk.
Step 6: Serve and Enjoy
Pour your Pear + Chamomile Dream Cleanse Shake into a glass.
You can garnish with a sprinkle of chamomile flowers or a pear slice if you like.
Drink immediately for the freshest taste!
Serving & Storage Tips
How to Serve:
The Pear + Chamomile Dream Cleanse Shake is best served chilled for a revitalizing, soothing experience, especially in the evening or before bedtime to take advantage of chamomile’s calming properties.
However, if you prefer a warm, cozy beverage, gently heat the shake on the stove (do not boil) and enjoy it as a comforting nightcap.
This shake can be served on its own or alongside a light snack.
For ideal digestion and cleansing benefits, drink it on an empty stomach or at least an hour after a meal.
Best Time of Day:
Evening or late afternoon is ideal, thanks to chamomile’s gentle relaxation effects, but it’s also a great way to start your day if you prefer a light, detoxifying breakfast.
Storage Tips:
Leftover Pear + Chamomile Dream Cleanse Shake should be stored in an airtight glass jar or bottle in the refrigerator.
It will stay fresh for up to 2 days.
Before serving leftovers, give the shake a good stir or shake, as natural separation may occur.
For longer storage, you can freeze the shake in individual portions for up to 1 month—just thaw overnight in the fridge before enjoying.
Container Tips:
Use a mason jar or any container with a tight-fitting lid to preserve freshness and prevent absorption of fridge odors.
Avoid storing in metal containers, as this may alter the flavor of the chamomile.
Quick Recap:
- Serve cold or gently warmed
- Best on an empty stomach, preferably in the evening
- Store in airtight glass containers in the fridge for up to 2 days
- Shake well before serving leftovers
- Freeze for longer storage (up to 1 month)
Health Benefits
Pear
- High in fiber, which supports healthy digestion and regularity.
- Contains vitamin C and antioxidants that help boost skin radiance.
- Low glycemic index; helps maintain steady energy and blood sugar levels.
- Hydrating due to high water content.
Chamomile
- Naturally calming; helps reduce stress and support restful sleep.
- Contains anti-inflammatory compounds that soothe the digestive tract.
- May ease bloating and stomach discomfort.
- Rich in antioxidants that protect skin and support immune health.
Variations & Add‑Ons
1. Ginger Zing Variation
Swap: Add a ½-inch piece of fresh ginger root (peeled) to the blender.
How it changes things: Ginger brings a subtle spicy warmth and an extra layer of flavor, balancing the sweetness of pear. It’s also well known for soothing digestion and boosting circulation, making this shake especially invigorating in the morning or after meals.
2. Green Power Add-On
Swap: Toss in a generous handful of baby spinach or kale.
How it changes things: This addition gives the shake a beautiful green hue and a mild, earthy flavor. It amps up the fiber, vitamin K, and antioxidants—turning your cleanse shake into a gentle detox and green energy boost, without overpowering the delicate chamomile notes.
Other Creative Twists:
- For creaminess, blend in a quarter of an avocado or a spoonful of Greek yogurt.
- For a sweeter treat, add a few frozen pineapple chunks or a drizzle of raw honey.
- For a nutty, protein-rich boost, toss in a tablespoon of almond butter or hemp seeds.
Feel free to mix and match based on your mood and what’s in your kitchen!
FAQs
1. Can I use frozen pears or chamomile tea ice cubes in this shake?
Yes! Frozen pears and chamomile tea ice cubes work well and make the shake extra creamy and cold.
2. What’s the best time of day to drink the Dream Cleanse Shake?
It’s perfect in the evening or before bed, as chamomile helps relax your body and support restful sleep.
3. Is it safe to drink this shake every day?
For most people, yes—unless you have allergies to pears or chamomile. If you’re pregnant or taking medications, check with your doctor first.
4. Can I add other ingredients for extra nutrition?
Absolutely! Try a handful of spinach, a scoop of protein powder, or a spoonful of chia seeds for added benefits.
Expert Tip:
Brew the chamomile tea strong and let it cool before blending for maximum flavor and calming effect.
Tips
1. Ideal Time to Drink
The best time to enjoy the Pear + Chamomile Dream Cleanse Shake is in the morning or about an hour before bedtime. Morning consumption can help kickstart digestion and hydrate your body, while drinking it before bed may promote relaxation and overnight cleansing.
2. Daily Usage Guidelines
You can safely drink this cleanse shake once daily for gentle detox support. For those new to cleansing shakes, starting with every other day may help your body adjust.
3. Empty Stomach vs. With Food
For maximum benefit, drink the shake on an empty stomach—either first thing in the morning or at least one hour after your last meal. This allows your body to absorb the nutrients more efficiently and supports better digestive cleansing.
4. Cautions and Contraindications
If you’re pregnant, breastfeeding, on blood thinners, or have allergies to pears or chamomile, consult your healthcare provider before use. Young children and people with chronic gut conditions should also use this shake with caution.
5. Timeline for Visible Results
Most people notice benefits like reduced bloating or improved digestion within 3–7 days of regular use. Increased energy and clearer skin may become apparent after two weeks of consistent consumption.
Conclusion
With the Pear + Chamomile=Dream Cleanse Shake, you’re giving your body and mind a gentle send-off into restful sleep. It’s easy to make, nourishing, and calming—perfect for your nightly routine. Enjoy the creamy blend of pear and chamomile, knowing you’re supporting digestion and relaxation. Try different add-ins to suit your taste, and feel free to make it ahead. Sip, unwind, and let this dreamy shake help you wake up refreshed and restored.
