If you’re looking for a simple way to boost your skin’s natural glow, mixing fresh kiwi with honey might be the answer. This easy drink uses wholesome ingredients you likely already have, and it taps into the power of vitamin C and nature’s sweetness. You don’t need fancy tools or hard-to-find supplements—just a few minutes and the right steps. Curious how this blend supports your beauty and health from within?
Ingredients List
- 1 cup coconut water (fresh or store-bought, unsweetened)
- 2 tablespoons hydrolyzed collagen powder (unflavored, high-quality)
- 1 tablespoon fresh lemon juice (about ½ lemon, strained)
- 1 teaspoon raw honey (optional, for sweetness)
- ½ teaspoon grated fresh ginger (peeled)
- 5-6 fresh mint leaves (washed)
- Ice cubes (as needed for serving)
Equipment & Prep Needed
- Blender or food processor: For pureeing ingredients into a smooth drink.
- Knife: To slice fruits, vegetables, or other whole ingredients.
- Cutting board: For safe and easy ingredient preparation.
- Measuring cups and spoons: To ensure accurate quantities.
- Fine mesh strainer or cheesecloth (optional): For straining the drink if you prefer a smoother texture.
- Medium or large jar/pitcher: For mixing and storing the drink.
- Saucepan (if using bone broth or needing to boil ingredients): For simmering or boiling as needed.
- Grater (optional): For grating fresh ginger, turmeric, or other roots.
Prep Steps:
- Wash and peel fruits or vegetables as needed.
- Slice or chop ingredients for easier blending.
- Soak any seeds, nuts, or dried fruits if included in your recipe.
- If using bones for natural collagen, simmer them in a saucepan with water to make a broth before blending.
- Allow any hot ingredients to cool before blending to avoid splattering.
How to Make It
Step 1: Gather Your Ingredients
To make a natural collagen drink, you’ll need high-collagen ingredients like chicken feet, beef bones, or fish skin. Also, have fresh ginger, lemon, and optional herbs like parsley. Make sure you have filtered water and a large pot.
Step 2: Prepare the Ingredients
Rinse the bones or skin thoroughly under cold water. If using vegetables or herbs, wash and roughly chop them. Slice the ginger and lemon. This helps release more flavor and nutrients into your drink.
Step 3: Start Cooking
Place the bones or skin in your pot and add enough filtered water to cover everything by a couple of inches. Add the ginger, lemon, and any herbs. Bring to a boil, then reduce to a gentle simmer.
Step 4: Simmer and Skim
Let the mixture simmer gently for at least 4–6 hours. For best results, simmer up to 12 hours. Occasionally skim off any foam or impurities that rise to the top with a spoon.
Step 5: Strain the Liquid
Once your cooking time is up, carefully pour the liquid through a fine mesh strainer into a large bowl or jug. Discard the solids—you only need the clear broth.
Step 6: Cool and Store
Let the collagen drink cool to room temperature. Pour it into glass jars or bottles and store them in the fridge. It will keep for up to 5 days. You can also freeze portions for longer storage.
Step 7: Serve and Enjoy
To use, reheat a cup of the drink on the stove or in the microwave. Add a squeeze of fresh lemon or a dash of salt for taste. Sip and enjoy your homemade natural collagen drink!
Serving & Storage Tips
To get the most benefit and best taste from your Natural Collagen Drink, here’s how to serve and store it:
Serving Suggestions:
- Hot or Cold: Natural collagen drinks can be enjoyed either hot or cold. If you prefer a soothing beverage, gently warm it on the stove (avoid boiling, as high heat may damage some nutrients). For an invigorating option, serve it chilled over ice.
- Time of Day: You can drink collagen at any time, but many people prefer it in the morning to kick-start their day or in the evening as a calming ritual. Consistency is key for best results.
- With or Without Food: Collagen drinks can be taken on an empty stomach or with meals. Some find absorption is best before breakfast, while others enjoy it as a supplement with lunch or dinner.
Storage Tips:
- Refrigeration: Store any leftover collagen drink in a clean, airtight glass container or jar in the refrigerator. Avoid metal containers, as they may react with the drink’s ingredients.
- Freshness: Collagen drinks are best consumed within 2–3 days for ideal taste and potency. If the drink contains fresh fruit or juice, consume within 24–48 hours.
- Freezing: If you make a large batch, you can freeze portions in airtight containers for up to 1 month. Thaw in the refrigerator overnight before serving.
Extra Tips:
- Always use clean utensils when serving to keep the drink fresh.
- Shake or stir well before drinking, as natural ingredients may settle.
Enjoy your Natural Collagen Drink at its best by following these simple serving and storage tips!
Health Benefits
Collagen Peptides
- Supports skin elasticity and hydration.
- Helps reduce visible signs of aging.
- Promotes joint health and flexibility.
- May strengthen hair and nails.
Vitamin C
- Boosts natural collagen production in the body.
- Supports a healthy immune system.
- Acts as a powerful antioxidant.
- Helps brighten and even out skin tone.
Hyaluronic Acid
- Improves skin moisture and plumpness.
- Supports joint lubrication.
- Helps maintain healthy connective tissues.
Aloe Vera Juice
- Aids digestion and gut health.
- Soothes inflammation internally and externally.
- Contributes to skin healing and hydration.
Lemon Juice
- Provides vitamin C for immune and skin health.
- Supports metabolism and detoxification.
- May aid in digestion and promote a healthy pH balance.
Green Tea Extract
- Rich in antioxidants for cell protection.
- Supports metabolism and fat burning.
- Enhances energy levels naturally.
Stevia (Natural Sweetener)
- Adds sweetness without raising blood sugar.
- Doesn’t contribute calories.
Summary:
Each ingredient in a natural collagen drink offers unique health benefits, from supporting skin glow and joint health, to aiding digestion, boosting metabolism, and enhancing energy levels.
Variations & Add‑Ons
Citrus Collagen Refresher
Swap some or all of the base liquid (like water or coconut water) with freshly squeezed orange or grapefruit juice. This adds a bright, tangy flavor and boosts Vitamin C, which helps your body synthesize collagen more effectively.
Berry Antioxidant Collagen Drink
Add a handful of fresh or frozen berries (blueberries, raspberries, or strawberries) before blending or mixing. Berries provide natural sweetness, a vibrant color, and a dose of antioxidants, supporting skin health and reducing inflammation.
Other Add-On Ideas:
- Stir in a teaspoon of chia seeds for extra fiber and omega-3s, giving the drink a fun texture and added satiety.
- Sprinkle in some matcha powder for an energizing, earthy twist and a gentle caffeine boost.
Feel free to experiment with your favorite fruits, herbs (like mint or basil), or even a dash of ginger for an immune-boosting kick!
FAQs
1. Can I use frozen ingredients in my collagen drink?
Yes! Frozen fruits or veggies work well and may even make your drink colder and creamier. Just confirm they’re unsweetened and additive-free.
2. What’s the best time to drink a natural collagen beverage?
Most experts suggest drinking it in the morning or before bed, but consistency matters more than timing for long-term benefits.
3. Is it safe to have a collagen drink every day?
For most people, yes. Natural collagen drinks using food-based ingredients are generally safe for daily consumption. Check with your doctor if you have allergies or medical conditions.
4. Can I add supplements (like collagen powder) to my drink?
Absolutely! Adding collagen powder or peptides can boost the collagen content. Choose high-quality, unflavored powders to avoid altering the taste.
Expert Tip:
Pair your collagen drink with vitamin C-rich ingredients (like citrus or berries). Vitamin C helps your body absorb and use collagen more effectively.
Tips
Ideal Time to Drink
For maximum benefit, it’s best to drink natural collagen in the morning or before bedtime. Consuming it on an empty stomach can help your body absorb the collagen peptides more efficiently.
If mornings are busy, just make sure you pick a time you can be consistent with daily.
Daily Usage Guidelines
Natural collagen drinks are generally safe for daily use. One serving per day is usually enough to support skin, joint, and gut health.
Always check the product label for recommended serving sizes and consult your healthcare provider if unsure.
Empty Stomach vs. With Food
Taking collagen on an empty stomach is often recommended because it may enhance absorption, especially if taken 30–60 minutes before eating.
However, if you experience stomach sensitivity, it’s fine to have it with a light meal or snack.
Cautions and Contraindications
People with allergies to ingredients (such as fish or bovine sources) should avoid collagen drinks made from those sources.
Pregnant or breastfeeding women, children, or anyone on medication (especially for liver or kidney issues) should consult a doctor before using.
If you have a history of food sensitivities, start with a small amount.
Timeline for Visible Results
Most people notice subtle benefits like improved skin hydration, reduced bloating, or increased energy within 4–6 weeks of regular use.
For more noticeable changes in skin elasticity or joint comfort, it may take 8–12 weeks.
Consistency is key for best results.
Conclusion
Enjoying a kiwi and honey collagen drink is an easy, tasty way to nourish your skin and boost your health. With just a few simple ingredients and steps, you’ll have a invigorating beverage packed with vitamin C and natural sweetness. Make it part of your daily routine—morning or evening—to support your skin’s elasticity and overall energy. Try different variations to keep things interesting, and savor the natural benefits every time you take a sip!
