You might be surprised by how simple ingredients like cinnamon and almond milk can work together to help calm your mind. When you blend them into a shake, you’re not just making a tasty drink—you’re giving your body a gentle boost against everyday stress. Curious about how to whip up this soothing treat and what makes it so effective? There’s more to discover about this comforting combination.
Ingredients List
- 1 cup unsweetened almond milk (chilled, preferably organic)
- 1 ripe banana (sliced and frozen)
- ½ teaspoon ground cinnamon (preferably Ceylon cinnamon)
- 1 tablespoon almond butter (creamy, unsweetened)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (pure)
- 3-4 ice cubes
Equipment & Prep Needed
- Blender: To combine and blend all ingredients into a creamy, smooth shake.
- Measuring spoons/cups: For accurate measurement of cinnamon, almond milk, and any other add-ins.
- Knife and cutting board (optional): If you’re adding fresh fruit (like banana) for extra creaminess.
- Glass or jar: For serving the shake.
- Spoon or straw: To mix before drinking and for sipping.
Prep Steps:
- If using whole almonds (instead of pre-made almond milk), soak them in water for at least 4-6 hours or overnight, then blend with water and strain to make fresh almond milk.
- Measure out the needed amount of almond milk.
- If adding bananas or other fruit, slice them before blending.
- Gather ground cinnamon (or grate a cinnamon stick if using whole).
- Have all ingredients ready for quick assembly and blending.
How to Make It
Step 1: Gather Your Ingredients
You’ll need 1 cup of almond milk (unsweetened or sweetened, your choice), ½ teaspoon of ground cinnamon, 1 teaspoon of honey or maple syrup (optional for sweetness), and a handful of ice cubes. Make sure everything is fresh and ready to use.
Step 2: Add Ingredients to Blender
Pour the almond milk into your blender. Next, add the ground cinnamon, honey or maple syrup (if using), and the ice cubes. Double-check you’ve included everything before moving on.
Step 3: Blend Until Smooth
Put the lid on your blender tightly. Start blending on a low setting, then increase to high. Blend for about 30 seconds, or until the shake looks smooth and the ice is well crushed.
Step 4: Taste and Adjust
Stop the blender and taste your shake. If you want more sweetness, add a little more honey or syrup and blend again. For a stronger cinnamon flavor, sprinkle in a bit more and blend briefly.
Step 5: Serve and Enjoy
Pour your cinnamon and almond milk shake into a glass. If you’d like, sprinkle a little extra cinnamon on top for garnish. Sip slowly and enjoy your calming, anti-anxiety shake!
Serving & Storage Tips
Serving Suggestions:
- Hot or Cold: This shake can be enjoyed both hot and cold. For a comforting, soothing experience—especially in the evening—warm the almond milk before blending with cinnamon. For a revitalizing, energizing drink, serve it chilled over ice.
- Time of Day: The Cinnamon + Almond Milk Anti-Anxiety Shake is ideal as a calming bedtime beverage to help you unwind, but it’s also suitable as a mid-morning or afternoon pick-me-up.
- With or Without Food: This shake can be sipped on its own or paired with a light snack. It’s gentle on the stomach and makes a nice addition to breakfast or an evening snack.
Storage Tips:
- Refrigeration: Store any leftovers in an airtight glass or BPA-free plastic container. A mason jar with a lid works perfectly.
- Shelf Life: For best flavor and freshness, consume within 2 days. Shake or stir well before drinking, as some natural separation may occur.
- Freezing: Freezing isn’t recommended, as the texture of almond milk can change and become grainy when thawed.
Extra Tip:
Always keep the shake refrigerated if not consumed immediately, and avoid leaving it at room temperature for extended periods. If you prefer to prep larger batches, store in single-serve containers for grab-and-go convenience!
Health Benefits
Cinnamon:
- Contains antioxidants that combat oxidative stress.
- Supports healthy blood sugar levels.
- Has anti-inflammatory properties.
- Can help boost metabolism.
- May improve brain function and memory.
- Supports digestive health and soothes the stomach.
Almond Milk:
- Is naturally low in calories and sugar.
- Contains vitamin E for glowing skin and cell repair.
- Offers calcium for strong bones.
- Provides healthy fats that support heart health.
- Is lactose-free and easy to digest.
- May enhance energy levels due to its magnesium content.
Variations & Add‑Ons
1. Add a Banana:
Blend in a ripe banana for natural sweetness and a creamier texture. Bananas are rich in magnesium and vitamin B6, both known to support relaxation and mood balance—making your anti-anxiety shake even more soothing.
2. Swap Almond Milk for Oat Milk:
Oat milk offers a naturally sweeter, earthier flavor and is especially good for those with nut allergies.
Plus, oats contain beta-glucans that may help stabilize blood sugar, further supporting calmness.
Bonus Ideas:
- Add a spoonful of almond butter for extra protein and healthy fats, making the shake more filling.
- Sprinkle in a pinch of nutmeg or cardamom for a cozy, warming twist—and additional calming properties.
- For a chocolatey touch, blend in a teaspoon of raw cacao powder. It boosts mood with magnesium and feel-good compounds.
Mix, match, and enjoy your custom anti-anxiety shake!
FAQs
1. Can I use frozen ingredients in this shake?
Yes! Frozen bananas or berries can add creaminess and make your shake extra cold and invigorating.
2. What’s the best time to drink this shake?
Enjoy it in the morning for a calm start, or in the evening to help you unwind before bed.
3. Is it safe to drink every day?
For most people, yes—cinnamon and almond milk are generally safe daily in moderate amounts.
If you have allergies or a medical condition, consult your doctor first.
4. Can I make it ahead and store it?
Yes, you can refrigerate it for up to 24 hours.
Shake or stir well before drinking, as ingredients may settle.
5. Will this shake help with stress long-term?
It can be part of a healthy routine, but managing anxiety usually requires a holistic approach including sleep, exercise, and stress management techniques.
Tips
1. Ideal Time to Drink
For maximum anti-anxiety benefits, enjoy this cinnamon and almond milk shake in the evening or before bedtime. The calming properties of both ingredients may help you unwind and support better sleep quality.
2. Daily Usage Guidelines
It’s generally safe to drink this shake once per day. Consistent, moderate consumption supports ongoing benefits without overloading your system with cinnamon, which can be harsh in large amounts.
3. Empty Stomach vs. With Food
This shake can be enjoyed on an empty stomach or with a light snack, but many find it more soothing and effective between meals or as an evening treat. Drinking it on an empty stomach may help your body absorb the nutrients more efficiently and enhance its calming effect.
4. Cautions and Contraindications
If you’re pregnant, breastfeeding, have liver issues, or take medications for blood sugar or anticoagulation, consult your doctor before trying this shake. Children and those with nut allergies or cinnamon sensitivity should avoid it or use an appropriate substitute.
5. Timeline for Visible Results
While some people may notice a sense of calm or improved digestion after the first few servings, noticeable results like reduced anxiety and better sleep usually appear after regular use for 1–2 weeks. Consistency is key for sustained benefits.
Conclusion
With just a few simple ingredients, you can whip up a delicious cinnamon and almond milk anti-anxiety shake in minutes. It’s an easy, natural way to calm your mind, nourish your body, and enjoy a soothing treat any time of day. Try experimenting with add-ons to make it your own. Next time you’re feeling stressed, blend up this shake—you’ll love how it tastes and how relaxed it makes you feel.
