If you’re looking for a simple way to ease tension and unwind, a chamomile and honey stress relief shake might be just what you need. This blend brings together calming herbs and natural sweetness for a gentle boost to your day. You don’t need fancy skills or hard-to-find ingredients, but there are a few tricks that make all the difference. Before you grab your blender, let’s explore what goes into creating this soothing drink.
Ingredients List
- 1 cup unsweetened almond milk (or milk of choice)
- 1 small banana (fresh or frozen, sliced)
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon raw cacao powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ashwagandha powder (optional, for stress relief)
- 4-5 ice cubes (optional, for a colder shake)
Equipment & Prep Needed
- Blender: Essential for combining and smoothly blending all ingredients.
- Measuring cups and spoons: For accurate measurement of liquids, powders, and other add-ins.
- Knife: To slice any fresh fruit or ingredients.
- Cutting board: Provides a safe surface for chopping or slicing.
- Grater (optional): For grating ingredients like fresh ginger or nutmeg, if included.
- Jar or glass: To serve your finished shake.
Preparation Steps:
- Wash and peel any fresh fruits or vegetables as needed.
- Slice fruits or other solid ingredients into smaller chunks for easier blending.
- Soak nuts, seeds, or dried fruits (if using) for 10-15 minutes to soften them and aid blending.
- Measure out all liquids and powders before starting.
- If using any ingredient that requires boiling (like oats or certain herbs), prepare them ahead of time according to package directions and let them cool before blending.
How to Make It
Step 1: Gather Your Ingredients
Start by collecting all the ingredients you’ll need: 1 ripe banana, 1 cup of unsweetened almond milk (or milk of your choice), 1 tablespoon of almond butter, 1 tablespoon of raw cacao powder, 1 teaspoon of honey (optional), and a small handful of spinach or kale for extra nutrients.
Step 2: Prepare Your Blender
Place your blender on a flat surface and make sure it’s clean. Plug it in and remove the lid, so it’s ready for your ingredients.
Step 3: Add Ingredients to Blender
Peel the banana and break it into chunks. Add the banana, almond milk, almond butter, cacao powder, honey (if using), and spinach or kale to the blender.
If you like your shake cold, add a few ice cubes.
Step 4: Blend Until Smooth
Put the lid on the blender securely. Blend everything on high speed for about 30–45 seconds, or until the mixture is smooth and creamy.
If it’s too thick, add a little more milk and blend again.
Step 5: Serve and Enjoy
Pour the shake into a glass. Give it a quick stir with a spoon if needed.
Drink your Stress Relief Shake right away for the best taste and freshness.
Serving & Storage Tips
To get the most out of your Stress Relief Shake, serve it chilled for an invigorating, calming experience—especially helpful after a long day or as a soothing afternoon pick-me-up.
You can also gently warm the shake (without boiling) if you prefer a cozy, comforting drink in the morning or before bed. Both options work well, so choose what feels best for your mood and the weather.
This shake can be enjoyed on its own or paired with a light snack. Drinking it with a small meal may help slow absorption and keep you feeling fuller longer, but it’s just as effective as a stand-alone treat.
If you have leftovers, pour the shake into an airtight glass jar or bottle and refrigerate promptly. It will stay fresh and retain its best flavor for up to 2 days in the fridge.
Give the shake a good stir or shake before serving, as ingredients may settle. For on-the-go convenience, use a reusable, insulated bottle to keep your shake cold and fresh for several hours.
Avoid freezing, as this can change the texture and flavor.
With these simple serving and storage tips, you’ll always have a delicious, stress-soothing shake ready when you need it!
Health Benefits
Banana:
Rich in potassium, bananas help regulate blood pressure. They provide natural energy and support digestion due to their fiber content.
Spinach:
Loaded with iron and magnesium, spinach boosts energy and supports healthy metabolism. Its antioxidants help promote clear, glowing skin.
Greek Yogurt:
High in protein, Greek yogurt supports muscle repair and keeps you full longer. Probiotics in yogurt aid digestion and strengthen gut health.
Chia Seeds:
Packed with omega-3 fatty acids and fiber, chia seeds improve heart health and help maintain stable energy levels. They also promote healthy digestion.
Almond Butter:
Contains healthy fats and vitamin E, which nourish the skin. Almond butter provides sustained energy and helps balance blood sugar.
Honey:
A natural sweetener with antioxidant properties, honey supports immune health. It also soothes the throat and may help reduce inflammation.
Oats:
Rich in soluble fiber, oats aid digestion and help lower cholesterol. They provide long-lasting energy and support a healthy metabolism.
Cinnamon:
Cinnamon helps regulate blood sugar and boosts metabolism. It also has anti-inflammatory and antioxidant properties.
Almond Milk:
Low in calories and a good source of vitamin E, almond milk supports skin health. It’s a lactose-free alternative that’s easy to digest.
Variations & Add‑Ons
1. Berry-Calm Blend
Swap the standard banana or mango for a handful of mixed berries (like blueberries, strawberries, or raspberries). Berries are rich in antioxidants, which help combat stress-related inflammation, and add a tangy-sweet flavor profile.
A dash of vanilla extract can further enhance the soothing, dessert-like taste.
2. Green Zen Shake
Add a handful of fresh spinach or kale, and swap regular milk for unsweetened almond or oat milk.
The greens boost magnesium and B vitamin content—both essential for stress management—while the nutty dairy alternative keeps the shake creamy and plant-based.
The flavor becomes more earthy and mild, especially if you add a squeeze of lemon for brightness.
Bonus Tip:
For added relaxation, toss in a teaspoon of ashwagandha powder or a sprinkle of ground cinnamon.
Ashwagandha is adaptogenic, helping your body adapt to stress, while cinnamon adds warmth and may help stabilize blood sugar.
FAQs
1. Can I use frozen ingredients in my stress relief shake?
Yes! Frozen fruits and veggies work great and make your shake thicker and colder. They’re just as nutritious as fresh.
2. What’s the best time to drink a stress relief shake?
Many people enjoy it in the morning for a calm start or in the afternoon to unwind. Anytime you need a relaxing boost is perfect.
3. Is it safe to drink a stress relief shake every day?
Generally, yes—if it’s made with wholesome, natural ingredients. Check for allergies and avoid excess added sugars.
4. Which ingredients are best for stress relief?
Banana, spinach, berries, oats, and nut butters are popular. Add chia seeds, yogurt, or adaptogens like ashwagandha for extra benefits.
Expert Tip:
For an extra soothing effect, add a sprinkle of cinnamon or a few drops of vanilla extract. Both can help calm your senses and boost flavor!
Tips
1. Ideal Time to Drink
The best time to enjoy a Stress Relief Shake is in the morning or late afternoon. Drinking it in the morning can help set a calm tone for your day, while an afternoon serving may help counteract midday tension. Avoid drinking it too close to bedtime unless it contains calming ingredients like chamomile or magnesium.
2. Daily Usage Guidelines
You can safely consume a Stress Relief Shake once a day. If you’re new to it, start with a few times a week and see how your body responds. Adjust frequency as needed, but daily use is generally acceptable for most people.
3. Empty Stomach vs. With Food
For ideal absorption of nutrients associated with stress relief, it’s often best to drink the shake on an empty stomach, such as first thing in the morning. However, if you have a sensitive stomach or the shake contains protein or fiber, taking it with a light meal or snack may be more comfortable.
4. Cautions and Contraindications
If you’re pregnant, breastfeeding, taking medication for anxiety or depression, or have conditions like diabetes, consult your doctor before using this shake. Some herbal ingredients may interact with medications or be unsuitable for children. Always check the ingredient list for any allergens or sensitivities.
5. Timeline for Visible Results
Most people notice subtle benefits such as improved mood or reduced tension within a few days to a week. For more noticeable changes in stress levels or sleep quality, give it two to four weeks of consistent use.
Conclusion
With the Chamomile + Honey Stress Relief Shake, you’ve got a simple, delicious way to unwind and nourish your body. Whether you sip it to start your day calm or wind down before bed, this shake’s soothing blend helps melt away stress naturally. Don’t be afraid to customize it to your taste—relaxation can be deliciously personal. Try it for yourself and make stress relief a comforting, flavorful part of your daily routine.
