You want a simple way to boost your skin, joints, and energy with everyday ingredients. Combining berries, Greek yogurt, and collagen powder creates a shake that’s both tasty and packed with health benefits. It’s easy to whip up, full of nutrients, and fits right into a busy routine. If you’re curious how this blend supports your wellness and how you can make it your own, there’s more to discover just ahead.
Ingredients List
- 1 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries), washed
- 1 cup plain Greek yogurt
- 1 scoop unflavored collagen powder
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
- 4-5 ice cubes
Equipment & Prep Needed
Basic Equipment & Tools Needed:
- Blender (for smoothly combining all ingredients)
- Measuring cups and spoons (for accurate portions)
- Knife and cutting board (for slicing berries, if needed)
- Spoon or spatula (for mixing and scraping down the blender)
- Glass or jar (for serving)
Prep Steps:
- If using fresh berries, rinse and slice larger ones (like strawberries).
- If using frozen berries, let them thaw slightly for easier blending.
- Measure out yogurt, collagen powder, and any optional add-ins before starting.
- Have your serving glass or jar ready to pour the shake once blended.
How to Make It
Step 1: Gather Your Ingredients
Collect everything you’ll need: 1 cup of mixed berries (fresh or frozen), 1 cup of plain or vanilla yogurt, 1 scoop of collagen powder, ½ cup of milk (dairy or plant-based), and 1-2 teaspoons of honey or maple syrup if you want extra sweetness.
Step 2: Add Ingredients to Blender
Place the berries, yogurt, collagen powder, and milk into your blender. If you’re using frozen berries, there’s no need to thaw them first.
Add honey or maple syrup if desired for a sweeter shake.
Step 3: Blend Until Smooth
Secure the lid on your blender and blend everything on high speed for about 30-60 seconds.
Stop and scrape down the sides if needed, then blend again until everything is creamy and smooth with no chunks.
Step 4: Taste and Adjust
Pause to taste your shake.
If you want it a bit sweeter, add a little more honey or maple syrup, then blend again for a few seconds.
If it’s too thick, add a splash more milk and blend until you reach your preferred consistency.
Step 5: Serve and Enjoy
Pour the shake into a glass.
You can top it with a few extra berries or a sprinkle of granola for a nice touch.
Drink it right away for the best flavor and texture.
Enjoy your revitalizing and nourishing berries and yogurt collagen shake!
Serving & Storage Tips
For best results, serve your Berries and Yogurt Collagen Shake chilled. This invigorating shake is ideal as a breakfast option, post-workout snack, or a nutritious midday pick-me-up. It’s generally enjoyed cold, so pour it over ice or blend with ice cubes for extra frothiness.
You can drink it on its own or pair it with a light meal, such as whole-grain toast or a handful of nuts, for a more filling experience.
If you have leftovers, transfer the shake immediately to an airtight container or a glass jar with a tight-fitting lid. Refrigerate within two hours of making it.
The shake stays freshest when consumed within 24 hours, but it will remain safe to drink for up to 48 hours if kept chilled. Before enjoying again, give it a good shake or stir, as natural separation may occur.
For ideal taste and texture, avoid freezing the shake, as the yogurt may become grainy once thawed. Always store the shake in the coldest part of your refrigerator, and avoid leaving it out at room temperature for extended periods to preserve both flavor and nutritional value.
Health Benefits
Berries:
- Rich in antioxidants that help fight free radicals and reduce inflammation.
- High in vitamin C, which supports immune health and collagen production for skin glow.
- Provide dietary fiber, aiding digestion and promoting gut health.
- Naturally low in calories, supporting weight management and energy levels.
Yogurt:
- Contains probiotics that support healthy gut bacteria and improve digestion.
- Good source of calcium and protein, essential for bone strength and muscle repair.
- Offers B vitamins that help boost metabolism and energy.
- Contributes to a creamy texture and satisfying taste.
Collagen Powder:
- Supplies essential amino acids for healthy hair, skin, and nails.
- May improve skin elasticity and reduce signs of aging, supporting a radiant complexion.
- Supports joint health and may reduce joint discomfort.
- Can aid in muscle recovery after exercise.
Milk (or Plant-Based Milk):
- Provides calcium and vitamin D for strong bones (dairy milk).
- Plant-based milks (like almond or oat) are often fortified with nutrients and are easy to digest.
- Adds hydration and helps blend the shake smoothly.
- Supplies energy from natural carbohydrates.
Honey (if used):
- Natural sweetener with antioxidant properties.
- Offers trace minerals and supports quick energy boost.
- Can soothe the digestive tract and support gut health.
Together, these ingredients support digestion, boost energy, promote metabolism, and enhance skin health for an overall wellness shake.
Variations & Add‑Ons
1. Tropical Twist:
Swap the berries for frozen mango and pineapple chunks, and use coconut yogurt instead of regular yogurt. This creates a creamier, more exotic shake with a naturally sweet, tangy flavor. The tropical fruits add vitamin C and digestive enzymes, while coconut yogurt provides a dairy-free, gut-friendly alternative.
2. Green Power Boost:
Add a handful of fresh spinach or kale and a tablespoon of chia seeds to the original recipe. The greens blend in smoothly and subtly, boosting fiber, antioxidants, and iron, while chia seeds add omega-3s and extra protein, making your shake more filling and nutrient-dense without overpowering the berry flavor.
Other Ideas:
- Swirl in a spoonful of nut butter for richness and healthy fats.
- Add a dash of cinnamon or vanilla extract for a warming or aromatic twist.
- Use kefir instead of yogurt for added probiotics and a tangier taste.
Feel free to mix and match these ideas to suit your mood and nutritional needs!
FAQs
1. Can I use frozen berries instead of fresh?
Yes! Frozen berries work perfectly and even help make your shake extra cold and creamy. No need to thaw—just blend them in.
2. What’s the best time to drink this shake?
Enjoy it as a quick breakfast, post-workout recovery, or a healthy snack. The protein and collagen make it filling and supportive for muscle repair.
3. Is it safe to drink this shake every day?
Generally, yes—especially if you use quality collagen and yogurt. Always check with your healthcare provider if you have dietary restrictions or allergies.
4. Can I make this dairy-free?
Absolutely! Use a non-dairy yogurt (like almond or coconut) and make sure your collagen is compatible with your diet.
5. How can I boost the nutrition further?
Add a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder for extra nutrients and fiber.
Tips
1. Ideal Time to Drink
The best time to enjoy a berries and yogurt collagen shake is in the morning as a nourishing breakfast or as a mid-morning snack. Drinking it early in the day helps kickstart your metabolism and provides lasting energy.
It can also be a great post-workout option to support muscle recovery.
2. Daily Usage Guidelines
You can safely drink this shake once a day as part of a balanced diet. Consuming it daily provides consistent collagen and probiotic benefits, supporting skin, gut, and joint health.
If you have specific dietary restrictions, consult your healthcare provider before making it a daily habit.
3. Empty Stomach vs. With Food
For ideal absorption of collagen and probiotics, enjoy your shake on an empty stomach or at least 30 minutes before a meal.
This allows your body to digest and utilize the nutrients more efficiently. However, if you have a sensitive stomach, it’s also fine to consume it with a light meal.
4. Cautions and Contraindications
If you have a dairy allergy, lactose intolerance, or are on certain medications, consult your doctor before drinking this shake.
People with kidney disorders or those on low-protein diets should use caution due to the protein content in collagen and yogurt.
Young children and pregnant women should ask their healthcare provider before adding collagen supplements.
5. Timeline for Visible Results
Most people notice improvements like reduced bloating, better digestion, or increased energy within 2–4 weeks of regular consumption.
Visible changes in skin elasticity or joint comfort from collagen may take 4–8 weeks.
Results vary depending on your diet and lifestyle.
Conclusion
With the Berries + Yogurt=Collagen Support Shake, you’re treating yourself to a tasty, nutrient-packed boost every day. It’s quick to make, easy to customize, and supports your skin, joints, and energy naturally. Whether you enjoy it for breakfast or as a snack, you’ll love how simple healthy habits can be. So grab your blender, pick your favorite add-ins, and blend your way to feeling—and looking—your best. Cheers to your wellness journey!
