You’re always on the lookout for a shake that’s both tasty and good for you, but most blends fall short. The Avocado + Kiwi Smooth Move Shake might just change that. With its creamy texture and tangy twist, this drink promises more than just flavor—it’s packed with nutrients to kickstart your day. Wondering how to bring this vibrant shake to life and why it stands out from the rest?
Ingredients List
- 1 ripe avocado, peeled and pitted
- 2 ripe kiwis, peeled and sliced
- 1 cup cold milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes
- 1 tablespoon fresh lime or lemon juice (optional)
- Fresh mint leaves for garnish (optional)
Equipment & Prep Needed
- Blender: Essential for blending the ingredients into a smooth shake.
- Knife: For cutting the avocado and kiwi.
- Cutting board: To safely slice the fruits.
- Spoon: To scoop out the avocado flesh.
- Measuring cups/spoons: For accurate measurement of milk, sweetener, or other optional add-ins.
- Glass or jar: For serving the shake.
Prep Steps:
- Wash the avocado and kiwi thoroughly.
- Slice the avocado in half, remove the pit, and scoop out the flesh.
- Peel the kiwi and cut it into chunks.
- (Optional) If using dates or nuts as sweeteners/add-ins, soak them in water for 10-15 minutes to soften.
- Gather all ingredients before starting to blend.
How to Make It
Step 1: Gather Your Ingredients
Collect 1 ripe avocado, 2 ripe kiwis, 1 cup of milk (or any plant-based alternative), 1-2 tablespoons of honey (optional), and a handful of ice cubes. Make sure your fruits are ripe for the best flavor and texture.
Step 2: Prepare the Fruits
Cut the avocado in half, remove the seed, and scoop out the flesh into a blender. Peel the kiwis and slice them into smaller pieces, then add them to the blender as well.
Step 3: Add Liquids and Sweetener
Pour in the cup of milk. If you like your shake sweeter, add 1 to 2 tablespoons of honey or your preferred sweetener. This step is optional depending on taste.
Step 4: Blend Until Smooth
Add a handful of ice cubes to the blender. Secure the lid and blend everything on high speed for about 1 minute, or until the mixture is completely smooth and creamy.
Step 5: Serve and Enjoy
Pour the avocado kiwi shake into glasses. You can garnish with a slice of kiwi or a sprinkle of chia seeds if you like. Drink immediately for the freshest taste.
Serving & Storage Tips
The Avocado Kiwi Shake is best enjoyed cold. For ideal taste and texture, serve it immediately after blending.
This revitalizing shake makes an excellent breakfast drink, midday snack, or a post-workout refresher. It’s delicious on its own, but pairs well with a light breakfast such as toast, granola, or a fruit salad.
If you need to store leftovers, pour the shake into an airtight container or a glass jar with a tight-fitting lid to prevent oxidation and browning.
Refrigerate promptly; the shake will stay fresh for up to 24 hours. Before serving again, give it a good stir or a quick shake, as separation may occur.
For the best flavor and color, avoid storing the shake at room temperature or freezing it, as this can affect both taste and texture.
Health Benefits
Avocado:
Rich in healthy monounsaturated fats that support heart health.
Contains fiber, which aids digestion and promotes gut health.
Packed with antioxidants and vitamins E and C to boost skin glow.
High in potassium, supporting healthy blood pressure.
Kiwi:
Excellent source of vitamin C, which strengthens immunity.
Contains dietary fiber for better digestion and regularity.
Rich in antioxidants that combat oxidative stress and promote skin health.
Contains actinidin, an enzyme that helps break down protein and aids metabolism.
Milk (or plant-based milk):
Provides calcium and vitamin D for strong bones and teeth.
Contains protein for sustained energy and muscle support.
If using plant-based milk, often fortified with nutrients and lower in calories.
Honey (if added):
Natural sweetener with antioxidants that support overall health.
Provides quick energy boost due to natural sugars.
May have antibacterial properties.
Ice (optional):
Adds hydration to the shake, helping maintain fluid balance.
Makes the shake invigorating and easy to drink.
Variations & Add‑Ons
1. Tropical Twist:
Swap out the kiwi for pineapple or mango. This brightens the shake with a sweeter, tangier flavor and adds extra vitamin C. Pineapple’s enzymes can aid digestion, while mango boosts antioxidants. The shake becomes more tropical and invigorating.
2. Green Power Boost:
Add a handful of spinach or kale. The flavor stays mild, but you’ll increase the fiber, iron, and vitamin K, turning the shake into a green powerhouse. It’s perfect for an extra nutrient kick without overpowering the main flavors.
Bonus Ideas:
- Add a tablespoon of chia seeds or flaxseeds for extra omega-3s and fiber.
- Use coconut water instead of milk for a lighter, hydrating base.
- Blend in a scoop of protein powder to make it a satisfying post-workout smoothie.
Mix and match these suggestions to create your own custom Avocado Kiwi Shake!
FAQs
1. Can I use frozen avocado or kiwi?
Absolutely! Frozen avocado and kiwi work great and give your shake a creamier, colder texture. Just blend as usual—no need to thaw.
2. Is this shake good for breakfast?
Yes, it’s a nutritious and filling option for breakfast thanks to healthy fats, fiber, and vitamin C. It can also be enjoyed as a snack or post-workout drink.
3. Can I make this shake ahead of time?
It’s best enjoyed fresh, but you can refrigerate it for up to 12 hours. Stir or shake before drinking as it may separate.
4. Is it safe to drink every day?
Generally, yes—avocado and kiwi are both healthy. If you have allergies or dietary restrictions, consult your doctor.
Expert Tip:
Add a squeeze of lime or a handful of spinach to boost flavor and nutrition. For extra creaminess, use coconut milk or yogurt as your base.
Tips
1. Ideal Time to Drink
The best time to enjoy an Avocado Kiwi Shake is in the morning as a nutritious breakfast or mid-morning snack. Drinking it early in the day provides a boost of natural energy, fiber, and vitamins to start your day right. It can also be invigorating after a workout.
2. Daily Usage Guidelines
It’s generally safe to have this shake once per day, especially if it’s part of a balanced diet. Consuming it daily can help you reap the most benefits from its nutrients without overdoing calories or healthy fats.
If you have specific dietary needs, consult your healthcare provider.
3. Empty Stomach vs. With Food
For best results, drink the Avocado Kiwi Shake on an empty stomach, such as first thing in the morning. This allows your body to absorb the vitamins, minerals, and fiber more efficiently.
However, it can also be enjoyed with a light meal or as a healthy snack.
4. Cautions and Contraindications
People with avocado or kiwi allergies, or those on medications that interact with high-potassium foods, should avoid this shake.
If you have kidney issues, diabetes, or are on a low-potassium diet, consult your doctor before adding it to your routine.
Young children and the elderly should start with small amounts to ensure tolerance.
5. Timeline for Visible Results
Most people notice improved digestion and energy within one to two weeks of regular consumption.
Benefits like reduced bloating and better skin may become more noticeable after three to four weeks.
Conclusion
With the Avocado + Kiwi Smooth Move Shake, you’re just a quick blend away from a tasty, nourishing boost. You’ve got all the tools and tips you need to whip up this creamy, tangy treat anytime. Whether you stick to the basics or mix in your favorite add-ons, you’ll love how easy it is to sip your way to better health. Grab your blender, get creative, and make every shake your own!
