You’re always looking for simple ways to wind down and support your health at night, and an almond milk plus oats evening cleanse shake might just fit into your routine. With its gentle blend of fiber and plant-based creaminess, this shake could help calm your digestion and leave you feeling satisfied before bed. Curious about how to make it work for you and what benefits it really offers? There’s more to explore.
Ingredients List
- 1 cup unsweetened almond milk (chilled)
- 1/3 cup rolled oats (uncooked)
- 1 medium banana (ripe, sliced)
- 1 tablespoon almond butter (optional, for creaminess)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 4–5 ice cubes
Equipment & Prep Needed
Equipment Needed:
- Blender (for smooth blending of oats and almonds)
- Measuring cups and spoons
- Knife (for slicing any added fruits, if desired)
- Bowl (for soaking oats, if preferred)
- Spoon or spatula (for stirring or scraping)
Prep Steps:
- Measure out oats and, if desired, soak them in water or almond milk for 15–30 minutes to soften (optional, but helps with texture).
- If using whole almonds for homemade almond milk, soak them in water for at least 4–8 hours or overnight, then drain.
- Slice any fruits or add-ins (such as bananas, dates, or berries), if including.
- Gather all ingredients and have them ready before blending.
How to Make It
Step 1: Gather Your Ingredients
Collect 1 cup of almond milk, ½ cup of rolled oats, 1 small ripe banana, 1 tablespoon of honey (or maple syrup), and a pinch of cinnamon. You’ll also need some ice cubes if you like your shake cold.
Step 2: Prepare the Oats
If you prefer a smoother shake, soak the oats in the almond milk for about 10 minutes. This helps soften them and makes blending easier.
Step 3: Add Everything to the Blender
Pour the almond milk and soaked oats into your blender. Add the banana, honey, cinnamon, and a handful of ice cubes if desired.
Step 4: Blend Until Smooth
Secure the lid and blend on high for about 30–60 seconds, or until the mixture looks creamy and smooth. Check the texture and blend a little longer if needed.
Step 5: Serve and Enjoy
Pour the shake into a glass. Sprinkle a little extra cinnamon on top if you like. Enjoy your almond milk and oats evening shake right away for the freshest taste.
Serving & Storage Tips
Best Way to Serve:
Enjoy your Almond Milk and Oats Evening Shake cold for an invigorating and soothing drink, especially before bedtime. Simply blend the ingredients, pour over ice if desired, and serve immediately. While it’s typically served cold, you can gently warm the shake on the stovetop (do not boil) for a cozy, comforting option—perfect for chilly evenings.
Time of Day:
As the name suggests, this shake is ideal for the evening. The combination of oats and almond milk can help promote relaxation and satiety, making it a great bedtime snack or a light, nutritious option if you’re winding down after dinner.
Pairing Suggestions:
You can enjoy the shake on its own, as it’s filling and balanced. However, it also pairs nicely with a small handful of nuts, a slice of whole-grain toast, or a piece of fruit if you’d like something extra.
Storage Instructions:
If you have leftovers, pour the shake into an airtight container or a glass jar with a lid. Store in the refrigerator for up to 24 hours.
Before drinking, give it a good shake or stir, as oats may settle at the bottom.
For best freshness and texture, consume within a day.
Avoid freezing, as this can alter the consistency.
Container Tips:
Use glass or BPA-free plastic containers to preserve flavor and prevent any unwanted odors from being absorbed.
If you plan to take the shake on the go, a thermos or insulated bottle will help keep it at your preferred temperature.
Quick Recap:
- Serve cold or gently warmed
- Best in the evening, with or without a light snack
- Refrigerate leftovers in an airtight container for up to 24 hours
- Stir before serving if stored
- Avoid freezing for best texture and flavor
Enjoy your Almond Milk and Oats Evening Shake as a wholesome and calming treat!
Health Benefits
Almond Milk:
- Low in calories and contains no cholesterol, which supports heart health.
- Rich in vitamin E, an antioxidant that promotes skin glow and protects cells from damage.
- Contains calcium and vitamin D (in fortified versions) for strong bones.
- Lactose-free, making it easy to digest for those with lactose intolerance.
Oats:
- High in dietary fiber, especially beta-glucan, which aids digestion and supports gut health.
- Helps regulate blood sugar and cholesterol levels, promoting heart health.
- Provides lasting energy due to slow-releasing complex carbohydrates.
- Contains B vitamins and minerals, which help boost metabolism.
Together in a Shake:
- This combination offers a filling, nutritious drink that can help curb evening hunger.
- The fiber and healthy fats support steady energy and a satisfied feeling, helping to avoid nighttime snacking.
- Antioxidants and vitamins contribute to healthy skin and overall well-being.
Variations & Add‑Ons
Here are some easy ways to modify your Almond Milk and Oats Evening Shake:
1. Berry Boost Shake
Add a handful of fresh or frozen berries (like blueberries or strawberries). This will add natural sweetness, antioxidants, and a tangy twist, making your shake more invigorating and packed with vitamins.
2. Nut Butter Power-Up
Blend in a tablespoon of almond or peanut butter. This adds richness, extra protein, and healthy fats—great if you want a more satisfying and creamy shake that helps keep you full longer.
Other Ideas:
- Swap almond milk for coconut milk for a tropical flavor and extra creaminess.
- Add a pinch of cinnamon or a dash of vanilla extract for a warm, comforting aroma and taste.
- Stir in a spoonful of chia or flax seeds for extra fiber and omega-3s.
Feel free to mix and match these ideas to suit your taste and nutritional needs!
FAQs
1. Can I use frozen fruits or oats in my shake?
Yes! Frozen fruits (like bananas or berries) will make your shake colder and thicker. Frozen oats aren’t necessary, but you can soak oats beforehand for a smoother texture.
2. Is it safe to drink this shake every day?
Absolutely, as long as you’re not allergic to any ingredients. It’s a healthy, fiber-rich option—just watch portion sizes and added sweeteners if you drink it daily.
3. What’s the best time to have this shake?
Evening is ideal, especially if you want a light, nutritious snack before bed. The oats and almond milk are filling but easy to digest.
4. Can I add protein powder or seeds?
Yes! Adding protein powder, chia seeds, or flaxseed boosts nutrition and makes the shake more satisfying—great for post-workout or meal replacement.
Expert Tip:
Blend the oats first before adding other ingredients for an extra-smooth shake. For extra flavor, add a pinch of cinnamon or a dash of vanilla extract!
Tips
1. Ideal Time to Drink
The best time to enjoy an almond milk and oats evening shake is about 1–2 hours before bedtime. This timing helps promote gentle overnight digestion and provides sustained energy, supporting restful sleep without feeling too full or heavy.
2. Daily Usage Guidelines
It’s generally safe to have this shake daily, especially if you’re using it as a light evening snack or meal replacement. However, moderation is key—one serving per day is sufficient for most people to enjoy its benefits without excess calories.
3. Empty Stomach vs. With Food
Drinking the shake on a semi-empty stomach is ideal, such as after a light dinner or as your evening meal. This allows your body to absorb nutrients efficiently without digestive discomfort, while still keeping you satisfied until morning.
4. Cautions and Contraindications
People with nut allergies (to almonds), gluten intolerance (if using regular oats), or chronic kidney issues should avoid or modify this shake. Children under age 2 and those on medication for diabetes should consult a doctor first, as it may affect blood sugar levels.
5. Timeline for Visible Results
You may notice subtle benefits, like improved digestion or reduced bloating, within a few days to a week of regular use. More significant changes, such as increased energy or better sleep quality, typically become noticeable after 2–3 weeks of consistent consumption.
Conclusion
Incorporate the Almond Milk + Oats Evening Cleanse Shake into your nightly routine, and you’ll notice a gentle boost in digestion and overall wellness. With its simple prep and customizable flavors, this soothing shake makes winding down both nourishing and enjoyable. Whether you blend it warm or cold, you’re giving your body a wholesome treat that supports gut health. So, sip, relax, and let this easy shake help you end your day on a healthy note.
