If you’re searching for a gentle way to soothe your stomach and boost your digestion, the Almond Butter + Honey = Belly Calm Shake could be just what you need. This creamy blend combines wholesome ingredients like almond butter, honey, and banana for a nutrient-packed drink. It’s easy to whip up and fits perfectly into your morning or evening routine. Curious about how to make it and why it works so well?
Ingredients List
- 2 tablespoons almond butter (smooth, unsweetened)
- 1 tablespoon honey (raw, preferably)
- 1 frozen banana (sliced before freezing)
- 1 cup unsweetened almond milk (or milk of choice)
- ½ teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional, for added fiber)
- 4-5 ice cubes (optional, for extra chill)
- Pinch of sea salt
Equipment & Prep Needed
- Blender: Essential for combining all ingredients into a smooth, creamy shake.
- Measuring cups and spoons: For accurately portioning out almond butter, honey, and other ingredients.
- Knife: To slice any fresh fruits (like banana) you may add.
- Cutting board: For safe and easy fruit slicing.
- Glass or jar: For serving your finished shake.
Prep Steps:
- If using whole almonds instead of almond butter, soak them in warm water for at least 4 hours or overnight and then drain before blending.
- If you want a chilled shake, consider using frozen fruit, or chill your serving glass beforehand.
- Gather all ingredients on your workspace for quick assembly.
How to Make It
Step 1: Gather Your Ingredients
Collect everything you’ll need: 2 tablespoons of almond butter, 1 tablespoon of honey, 1 cup of milk (dairy or any plant-based milk), 1 small ripe banana, and a handful of ice cubes. Optional: add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.
Step 2: Add Ingredients to Blender
Place the almond butter, honey, milk, banana, and ice cubes into your blender.
If you’re using cinnamon or vanilla, add them now.
Step 3: Blend Until Smooth
Secure the lid on your blender.
Blend everything on high speed for about 30-60 seconds, or until the mixture looks creamy and smooth.
Step 4: Taste and Adjust
Give your shake a quick taste.
If you want it sweeter, add a little more honey and blend again. For a thicker texture, add more ice and blend once more.
Step 5: Pour and Enjoy
Pour your Almond Butter and Honey Belly Calm Shake into a glass.
Enjoy immediately while it’s cold and invigorating!
Serving & Storage Tips
The Almond Butter and Honey Belly Calm Shake is best enjoyed cold for an invigorating and soothing effect on your stomach. Blend all ingredients until smooth, then pour into a glass over a few ice cubes if you prefer extra chill.
This shake is ideal for breakfast, as a gentle snack between meals, or as a calming treat before bed. It’s gentle enough to enjoy on an empty stomach, but pairing it with a light meal or snack is perfectly fine.
If you have leftovers, transfer the shake immediately to an airtight container—preferably a glass jar or bottle with a tight-sealing lid—to preserve freshness and flavor. Store the shake in the refrigerator and consume within 24 hours for the best taste and texture.
Before drinking any refrigerated leftovers, give the shake a good stir or shake to recombine any separation that might occur. For food safety, avoid leaving the shake at room temperature for more than 2 hours.
Freezing isn’t recommended, as it may alter the smooth consistency.
Health Benefits
Almond Butter:
Rich in healthy fats and protein, almond butter helps keep you full and supports muscle repair. It contains vitamin E, which acts as an antioxidant and promotes glowing skin. Almonds also provide magnesium that aids metabolism and supports digestive health.
Honey:
Honey is a natural source of quick energy due to its simple sugars. It possesses antibacterial properties that can support gut health and soothe the digestive tract. Honey also contains antioxidants that help protect the skin and reduce inflammation.
Banana:
Bananas are high in fiber, which supports smooth digestion and gut health. They provide potassium, which helps balance fluids in the body and supports heart health. The natural sugars in bananas supply a steady source of energy.
Oats:
Oats are packed with soluble fiber, which aids digestion and helps lower cholesterol. They help maintain stable blood sugar and provide lasting energy. Oats also contain B vitamins that support metabolism and skin health.
Greek Yogurt (or Dairy-Free Alternative):
Greek yogurt is rich in probiotics, which promote healthy gut flora and improve digestion. It delivers protein for muscle support and helps keep you full. Yogurt also contains calcium for strong bones and healthy metabolism.
Cinnamon:
Cinnamon has anti-inflammatory properties and may help regulate blood sugar. It can aid digestion and add a natural sweetness without extra sugar. Cinnamon also contains antioxidants that benefit skin and overall health.
Almond Milk (or Preferred Milk):
Almond milk is low in calories and contains vitamin E, which supports skin health. It’s easy to digest and suitable for lactose-intolerant individuals. Many almond milks are fortified with calcium for bone health.
Vanilla Extract:
Vanilla extract adds flavor without sugar and contains small amounts of antioxidants. It may help reduce inflammation and support a healthy mood.
Variations & Add‑Ons
1. Chocolate Dream Shake
Swap out 1 tablespoon of almond butter for a tablespoon of cocoa powder or chocolate protein powder. This adds a rich chocolatey flavor and a boost of antioxidants, while still keeping the shake creamy and satisfying.
To sweeten, add an extra drizzle of honey or a splash of vanilla extract.
2. Berry Bliss Version
Blend in a half-cup of frozen mixed berries (like blueberries, raspberries, or strawberries) for a fruity twist.
The berries add a tangy sweetness, extra fiber, and antioxidants, making the shake even more gut-friendly and invigorating.
Other Add-On Ideas:
- Add a handful of spinach or kale for a sneaky dose of greens—mild in flavor but boosts the shake’s nutrient profile.
- Sprinkle in a teaspoon of chia or flax seeds to increase omega-3 content and make the shake extra filling.
- Substitute almond butter with cashew or peanut butter for a different nutty taste and texture.
Feel free to mix and match to suit your cravings or nutritional needs!
FAQs
1. Can I use frozen ingredients in the Almond Butter and Honey Belly Calm Shake?
Yes! Frozen bananas or berries work well and make the shake extra creamy and cold without diluting the flavor.
2. What’s the best time to drink this shake?
This shake is gentle on the stomach, so it’s perfect as a soothing breakfast, midday snack, or a post-workout recovery drink.
3. Is it safe to have this shake every day?
Absolutely, as long as you don’t have allergies to nuts or honey. The ingredients are wholesome and suitable for daily enjoyment.
4. Can I make this shake dairy-free?
Yes, simply swap regular milk or yogurt for almond, oat, or coconut milk to keep it dairy-free.
5. Any expert tips to boost digestive benefits?
Add a pinch of ground cinnamon or a spoonful of chia seeds for extra fiber and gut-soothing properties.
Tips
1. Ideal Time to Drink
For best results, enjoy the Almond Butter and Honey Belly Calm Shake in the morning or between meals. This timing helps kickstart digestion and provides energy to start your day.
It can also be soothing if consumed in the evening, especially if you’re looking to calm your stomach before bedtime.
2. Daily Usage Guidelines
This shake can safely be consumed once daily as part of a balanced diet.
If you have specific digestive discomfort, you may use it as needed up to two times per day.
Overconsumption could add excess calories or sugar, so moderation is key.
3. Empty Stomach vs. With Food
Drinking the shake on an empty stomach is generally more effective for soothing digestion and maximizing nutrient absorption.
However, it’s also a gentle option alongside a light meal or snack if you prefer.
Listen to your body and choose what feels best for your routine.
4. Cautions and Contraindications
People with nut allergies, diabetes, or those on blood sugar-regulating medications should avoid or use this shake with caution due to the almond butter and honey content.
Children under one year old shouldn’t consume honey.
If you have a history of digestive disorders, consult your healthcare provider first.
5. Timeline for Visible Results
Most people notice reduced bloating and improved digestion within a few days to a week of regular use.
Increased energy and overall gut comfort may become more apparent after two weeks of consistent consumption.
Conclusion
With the Almond Butter + Honey = Belly Calm Shake, you’re giving your gut the gentle care it deserves. It’s quick to make, easy to adapt, and delicious any time of day. Whether you’re looking to soothe your stomach after a meal or start your morning right, this shake has you covered. Try different add-ins to keep things interesting and enjoy the calm, nourishing boost it brings to your daily routine.
