If you’re looking for a natural way to boost your morning routine, the Lemon + Prunes=Morning Release Shake might just be what you need. This simple blend combines the zesty freshness of lemon with the digestive support of prunes, offering a gentle way to wake up your system. Wondering how these two ingredients work together and why this shake could be your new go-to? Let’s break down what makes this drink so effective.
Ingredients List
- 1 cup cold water
- 5 dried prunes, pitted
- ½ lemon, juiced (about 2 tablespoons)
- 1 tablespoon honey (optional)
- ½ teaspoon grated fresh ginger (optional)
- 2-3 ice cubes
Equipment & Prep Needed
Equipment & Tools Needed:
- Blender (for smooth blending of all ingredients)
- Sharp knife (to slice lemon and prunes)
- Cutting board (for safe chopping)
- Citrus juicer or reamer (optional, for extracting lemon juice)
- Measuring cup or spoon (to portion ingredients)
- Glass or jar (for serving your shake)
Prep Steps:
- Wash the lemon thoroughly.
- Slice the lemon and remove any seeds (peeling is optional, depending on your taste).
- Pit the prunes if they aren’t already pitted.
- For a smoother shake, soak prunes in warm water for 10–15 minutes before blending.
- Gather all ingredients and equipment before starting.
How to Make It
Step 1: Gather Your Ingredients
Collect all the ingredients you’ll need: 1 cup of water (or plant-based milk), 2–3 pitted prunes, juice of half a lemon, 1 small banana (optional for extra creaminess), and a few ice cubes. Make sure the prunes are pitted and soft—if they’re tough, soak them in warm water for a few minutes.
Step 2: Prepare the Ingredients
Slice the banana if you’re using one, and squeeze the juice from half a lemon. Double-check that the prunes have no pits.
If you like a colder shake, have your ice cubes ready.
Step 3: Add Everything to the Blender
Put the prunes, lemon juice, banana, and water (or milk) into your blender. Add the ice cubes last.
If you want your shake a little sweeter, you can add a teaspoon of honey.
Step 4: Blend Until Smooth
Secure the lid on your blender and blend everything on high for about 30 seconds, or until the mixture looks smooth and creamy.
If it seems too thick, add a bit more liquid and blend again.
Step 5: Taste and Adjust
Give your shake a quick taste.
If you want it tangier, add a little more lemon juice.
For extra sweetness, add another prune or a small drizzle of honey.
Blend again if you make any changes.
Step 6: Serve and Enjoy
Pour your shake into a glass.
For a fresh finishing touch, you can add a thin slice of lemon on the rim or sprinkle a pinch of cinnamon on top.
Drink right away for the best flavor and texture!
Serving & Storage Tips
The Lemon and Prunes Morning Shake is best enjoyed chilled, making it an invigorating and revitalizing way to start your day. For ideal flavor and texture, serve the shake straight from the blender over ice or after a brief chill in the refrigerator.
This shake is most commonly consumed in the morning, on an empty stomach or alongside a light breakfast, to take full advantage of its digestive benefits and natural sweetness.
If you have leftovers, pour the shake into an airtight glass or BPA-free plastic container. Store it in the refrigerator, where it will stay fresh for up to 24 hours.
Before serving again, shake or stir well, as natural separation may occur. For best quality, avoid storing the shake at room temperature or keeping it for more than a day, since the fresh ingredients can lose their flavor and nutritional value.
Freezing isn’t recommended, as it can alter the texture and taste.
Enjoy this shake chilled, and make just enough for one serving to ensure you always get the best taste and nutrition!
Health Benefits
Lemon:
- High in vitamin C, which boosts immunity.
- Supports healthy digestion and gut health.
- Acts as a natural detoxifier for the liver.
- Aids in skin glow due to antioxidants.
- May help boost metabolism and fat burning.
Prunes:
- Excellent source of dietary fiber for smooth digestion.
- Natural laxative properties help prevent constipation.
- Packed with antioxidants that fight cell damage.
- Rich in potassium, supporting heart and muscle function.
- Provide steady energy from natural sugars.
Water (or Milk/Plant Milk):
- Keeps the body hydrated, supporting all bodily functions.
- Helps flush out toxins and improves skin clarity.
- If using plant milk, adds healthy fats and vitamins.
- Supports nutrient absorption and smooth blending of ingredients.
Combined Benefits:
- Promotes regular digestion and gut health.
- Provides a natural energy boost to start the day.
- Delivers vitamins and antioxidants for immunity and glowing skin.
- Supports metabolism and overall well-being.
Variations & Add‑Ons
1. Ginger Kick
Add ½ inch fresh ginger (peeled and chopped) to the blender. This gives the shake a zesty, spicy warmth and can help with digestion and inflammation.
2. Green Boost
Toss in a handful of fresh spinach or kale. The greens add nutrients like iron and fiber, and their mild flavor blends well with lemon and prunes—making the shake more energizing and nutrient-dense without overpowering the original taste.
Other Ideas:
- Swap prunes for dried apricots for a slightly tangier and lighter flavor.
- Add chia or flax seeds for extra fiber and healthy fats, creating a thicker texture and keeping you fuller longer.
- For a creamier shake, blend in a banana or a splash of plant-based milk.
- Mix in a dash of cinnamon or turmeric for added antioxidants and a subtle spice.
Feel free to experiment—this shake is a great base for many healthy twists!
FAQs
1. Can I use frozen lemons or prunes in this shake?
Yes, frozen lemons and prunes work well and can make your shake extra cold and invigorating. Just blend them directly—no need to thaw.
2. What’s the best time to drink a lemon and prunes morning shake?
Morning is ideal, especially on an empty stomach, to support digestion and kickstart your metabolism.
3. Is it safe to drink this shake every day?
For most people, yes. Both lemon and prunes are nutritious. However, prunes are high in fiber, so introduce the shake gradually if you’re not used to it to avoid digestive discomfort.
4. Can I add other ingredients?
Absolutely—try adding spinach, chia seeds, or a scoop of protein powder for extra nutrients.
Expert Tip:
If you find the shake too tart, add a small amount of honey or a few dates for natural sweetness, but keep added sugars low for best results.
Tips
1. Ideal Time to Drink
The best time to enjoy a Lemon and Prunes Morning Shake is first thing in the morning. Drinking it after waking up can help kickstart your digestion and hydrate your body, making it a revitalizing and energizing way to begin your day.
2. Daily Usage Guidelines
You can safely drink this shake daily as part of your morning routine. However, if you’re new to high-fiber foods or prunes, start with a few times a week and gradually increase frequency as your body adjusts.
3. Empty Stomach vs. With Food
For maximum benefits, consume the shake on an empty stomach. This allows your body to absorb nutrients more effectively and may help stimulate digestion and gentle cleansing before you eat anything else.
4. Cautions and Contraindications
If you have diabetes, kidney issues, or are taking medications that interact with potassium or vitamin K, consult your doctor before adding this shake to your diet. Children, pregnant women, and those with prune allergies should also use caution or seek medical advice.
5. Timeline for Visible Results
Most people notice improvements in digestion and reduced bloating within 3–7 days of regular use. Increased energy and a lighter feeling may follow after one to two weeks as your body adapts to the added fiber and nutrients.
Conclusion
Start your mornings right with the Lemon + Prunes=Morning Release Shake. It’s quick to make, packed with natural goodness, and supports your digestive health and energy levels. You’ll love how fresh and light you feel—plus, it’s easy to customize with your favorite add-ins. Give your body the gentle boost it needs to thrive all day long. Try it tomorrow and make this simple shake part of your daily wellness routine!
