You’re always looking for simple ways to feel lighter after a meal, and that’s where a mint and yogurt shake comes in. This blend isn’t just tasty—it’s designed to soothe your digestion and refresh your palate. With just a few ingredients, you can create a natural remedy that fits easily into your routine. But there’s more to this shake than you might expect—let’s see how it all comes together.
Ingredients List
- 1 cup plain yogurt (preferably unsweetened, whole milk or low-fat)
- ½ cup fresh mint leaves (washed, loosely packed)
- ½ cup cold water (or as needed for desired consistency)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- ¼ teaspoon ground cumin (optional, for extra digestion support)
- Pinch of salt
- 4–5 ice cubes
Equipment & Prep Needed
- Blender: Essential for smoothly blending all ingredients together.
- Measuring cups/spoons: For accurate measurement of yogurt, water, and flavorings.
- Knife: To chop fresh mint leaves.
- Cutting board: For safe and easy chopping of mint.
- Serving glass: To pour and serve the finished shake.
- Spoon or spatula: To scrape down blender sides and mix ingredients as needed.
Prep Steps:
- Wash and dry fresh mint leaves.
- Chop mint leaves roughly for easier blending.
- If using thick yogurt, you may wish to thin it with a little water or milk before blending.
- Gather all ingredients nearby for quick assembly.
No soaking or boiling is necessary for this shake—just fresh, simple prep!
How to Make It
Step 1: Gather Your Ingredients
Collect 1 cup of plain yogurt, a small handful of fresh mint leaves (about 10-12), ½ cup of cold water or milk, 1 teaspoon of honey (optional), and a pinch of salt. Rinse the mint leaves thoroughly to remove any dirt.
Step 2: Combine Ingredients
Place the yogurt, mint leaves, water or milk, honey (if using), and salt into a blender.
If you like your shake extra cold, you can also add a few ice cubes.
Step 3: Blend Until Smooth
Put the lid on the blender and blend everything together until the mixture looks smooth and the mint is finely chopped.
This should take about 30 seconds to 1 minute.
Step 4: Taste and Adjust
Give your shake a quick taste.
If you prefer it sweeter, add a bit more honey and blend again.
If it’s too thick, add a splash more water or milk and blend briefly.
Step 5: Serve and Enjoy
Pour the shake into a glass.
For a fresh touch, you can garnish with a sprig of mint.
Enjoy your calm digestion shake right away for the best flavor and texture!
Serving & Storage Tips
How to Serve:
Mint + Yogurt = Calm Digestion Shake is best enjoyed cold. For ideal digestion benefits, serve it chilled straight from the refrigerator, ideally poured over a few ice cubes.
This invigorating shake is perfect as a mid-morning or afternoon beverage, especially after a meal to help soothe and calm your digestive system. It can be sipped on its own or paired with a light snack, but it’s most effective when consumed about 30–60 minutes after eating.
Storage Tips:
If you have leftovers, pour the shake into an airtight glass jar or bottle. Store it in the refrigerator immediately.
For maximum freshness and flavor, consume within 24–36 hours. Give it a good shake or stir before drinking, as natural separation may occur.
Avoid leaving the shake at room temperature for extended periods, as the yogurt can spoil quickly. Freezing isn’t recommended, as it can alter the texture and flavor.
Pro Tip:
Use glass or BPA-free containers to prevent any flavor transfer or absorption. Label your container with the date to keep track of freshness.
Health Benefits
Mint:
- Soothes the digestive tract and helps relieve indigestion.
- Contains antioxidants that fight inflammation.
- Freshens breath and may improve oral health.
- Can help reduce bloating and gas.
Yogurt:
- Packed with probiotics that balance gut bacteria for smoother digestion.
- High in protein, which supports muscle health and keeps you full longer.
- Contains calcium and vitamin D for strong bones.
- Promotes skin health with B vitamins and lactic acid.
Combined Benefits:
- The shake calms the stomach and supports healthy digestion.
- Provides energy through protein and good bacteria.
- May boost metabolism naturally.
- Helps keep your skin clear and glowing.
Variations & Add‑Ons
1. Cucumber Mint Yogurt Shake:
Swap out some of the yogurt for peeled cucumber. This adds extra hydration, an invigorating crispness, and even more digestive support thanks to cucumber’s cooling properties. It’s perfect for hot days or after spicy meals.
2. Ginger-Mint Yogurt Shake:
Add a half-inch chunk of fresh ginger (peeled and grated or sliced). Ginger brings a spicy warmth, helps further soothe the stomach, and can relieve nausea or bloating. The flavor becomes zesty and energizing.
Other Ideas:
- Swap Greek yogurt for regular: For a lighter, thinner shake with less tang.
- Add a handful of spinach: For a gentle green boost and extra fiber, with a mild taste.
- Sweeten naturally: Try a splash of honey or a few dates for natural sweetness if you like it less tart.
Mix and match based on your mood and what your body needs most!
FAQs
1. Can I use frozen mint or frozen yogurt for this shake?
Yes! Frozen mint or yogurt both work well and make the shake extra cold and creamy. Just blend thoroughly.
2. When is the best time to drink this shake?
For ideal digestion benefits, enjoy it after meals or as a midday refreshment.
3. Is it safe to drink this shake every day?
Generally, yes—unless you’re lactose intolerant or allergic to any ingredients. Yogurt and mint are gentle on digestion for most people.
4. Can I add other ingredients like fruits or honey?
Absolutely! A little honey, banana, or cucumber can add sweetness and extra nutrients without upsetting the calming effect.
5. Are there vegan options for this shake?
Yes, use plant-based yogurt (like coconut or almond) to keep it dairy-free while still supporting digestion.
Tips
1. Ideal Time to Drink
For the best digestive benefits, enjoy your mint and yogurt shake in the morning or about 30 minutes before your main meal. This timing helps prime your digestive system for the day or upcoming food, making it easier for your stomach to process meals.
2. Daily Usage Guidelines
You can safely drink this shake once daily. Consistent daily use supports ongoing digestive health, but if you’re new to it, start with every other day to see how your body responds.
3. Empty Stomach vs. With Food
Drinking this shake on an empty stomach, especially in the morning, can maximize its soothing effects on digestion. The probiotics in yogurt and the calming properties of mint work best without interference from other foods.
4. Cautions and Contraindications
People with lactose intolerance, dairy allergies, or those taking certain antibiotics should use caution or consult their doctor before consuming this shake. It may not be suitable for young children, and anyone with chronic digestive issues should check with a healthcare provider first.
5. Timeline for Visible Results
Most people notice reduced bloating and improved digestion within a week of regular use. For more significant benefits like increased energy or regularity, give it two to three weeks of consistent consumption.
Conclusion
With the Mint + Yogurt=Calm Digestion Shake, you’ve got an easy and delicious way to support your gut and soothe your stomach. Whip it up in minutes, customize it to your taste, and enjoy its cooling, soothing effects any time. Whether you’re looking to beat bloating or just want a invigorating treat, this shake’s a simple solution. Give it a try—your digestive system will thank you for the extra care!
