If you’re looking for a natural way to support your digestive system, the banana and psyllium gut reset shake could be the answer. By blending just a few simple ingredients, you can create a smooth, nutrient-rich drink that’s easy on your stomach and packed with benefits. Curious about how this combination works and what you’ll need to get started? There’s more to this shake than meets the eye.
Ingredients List
- 1 cup unsweetened almond milk (or preferred plant-based milk)
- 1/2 cup plain Greek yogurt (preferably organic, unsweetened)
- 1 small banana (fresh or frozen, peeled)
- 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1 tbsp chia seeds (whole)
- 1 tbsp ground flaxseed
- 1 scoop unflavored collagen peptides (optional)
- 1 handful fresh spinach (washed)
- 1/2 tsp ground cinnamon
- 1/2 inch fresh ginger (peeled, grated)
- 1 tsp raw honey (optional, for sweetness)
- 1/2 cup filtered water (as needed for desired consistency)
Equipment & Prep Needed
- Blender – Essential for thoroughly mixing and blending all shake ingredients to a smooth consistency.
- Measuring cups/spoons – For accurate portioning of ingredients such as seeds, powders, or liquids.
- Cutting board and knife – Needed if your Gut Reset Shake includes fresh ingredients like fruits or vegetables that require chopping or slicing.
- Peeler (optional) – If your recipe uses ingredients like ginger or carrots that may need peeling.
- Grater (optional) – Useful for finely grating ingredients such as ginger, turmeric, or citrus zest for extra flavor and gut health benefits.
- Jar or glass with lid – For pouring, storing, or shaking the finished product if you prefer not to blend.
- Preparation steps:
- Wash all fresh produce thoroughly.
- Peel and chop fruits, vegetables, or roots as needed.
- Soak seeds, oats, or nuts for 10–30 minutes if the recipe calls for easier blending and digestibility.
- Measure out all powders or supplements before blending.
- Add liquids first, then solids, for best blending results.
How to Make It
Step 1: Gather Your Ingredients
Start by collecting everything you’ll need. For a basic gut reset shake, you’ll want: 1 cup unsweetened almond milk (or any plant-based milk), 1 small banana, 1/2 cup plain Greek yogurt (or non-dairy yogurt), 1 tablespoon chia seeds, 1 tablespoon ground flaxseeds, a small handful of spinach, and 1 teaspoon honey (optional).
Step 2: Prepare the Ingredients
Peel the banana, measure out your seeds, yogurt, and spinach, and set them all within reach.
If you’d like a colder shake, you can use a frozen banana or add a few ice cubes.
Step 3: Add Everything to a Blender
Pour the almond milk into your blender first. Then add the banana, yogurt, chia seeds, flaxseeds, spinach, and honey.
The liquid at the bottom helps the blender run smoothly.
Step 4: Blend Until Smooth
Secure the blender lid and blend everything on high for about 30 seconds, or until the shake looks creamy and the spinach is fully mixed in.
If it’s too thick, add a splash more milk and blend again.
Step 5: Taste and Adjust
Give your shake a quick taste.
If you want it sweeter, add a bit more honey.
If it’s too thick, add a little extra almond milk and blend again.
Step 6: Serve Immediately
Pour your gut reset shake into a glass and enjoy right away for maximum freshness and nutrition.
You can also top it with extra chia seeds or a sprinkle of cinnamon, if you like.
Serving & Storage Tips
For best results, serve the Gut Reset Shake chilled. Blend the ingredients until smooth and pour the shake into a glass filled with ice, if desired. This shake is most revitalizing and palatable when cold, but if you prefer, you can also serve it at room temperature.
When to Drink:
The Gut Reset Shake can be enjoyed at any time of day. However, drinking it in the morning on an empty stomach may support digestion and gut health by jumpstarting your system. Alternatively, it can be consumed between meals as a nourishing snack. You can have it with or without food, depending on your preference or dietary needs.
Storing Leftovers:
If you have any leftover shake, transfer it immediately to an airtight container or mason jar with a tight-fitting lid. Store the shake in the refrigerator, where it will stay fresh for up to 24 hours. Before drinking, give the shake a good stir or shake, as some natural separation may occur.
Storage Tips:
- Always refrigerate leftovers promptly to preserve freshness and nutrients.
- Glass jars or BPA-free plastic containers are ideal for storing the shake.
- Avoid leaving the shake at room temperature for extended periods, as this may decrease its quality and safety.
Enjoy your Gut Reset Shake at its freshest for the best flavor and gut-supporting benefits!
Health Benefits
1. Spinach
Rich in fiber, aids digestion, and promotes regular bowel movements.
High in antioxidants, supports skin health and reduces inflammation.
Provides iron and folate, boosting energy and metabolic function.
2. Greek Yogurt
Contains probiotics that balance gut bacteria and improve digestion.
High in protein, helps maintain muscle mass and satiety.
Supports immune function and promotes skin health.
3. Chia Seeds
Excellent source of fiber, which supports gut motility and fullness.
Packed with omega-3 fatty acids, helping reduce inflammation.
Contains antioxidants and minerals that benefit skin and energy.
4. Banana
High in prebiotic fiber, feeds healthy gut bacteria.
Provides natural sugars for sustained energy.
Rich in potassium, helps with hydration and skin glow.
5. Ginger
Aids digestion by stimulating digestive enzymes.
Has anti-inflammatory properties, reducing gut discomfort.
Boosts metabolism and supports immunity.
6. Lemon Juice
Rich in vitamin C, brightens skin and boosts immunity.
Alkalizes the body and supports healthy digestion.
Helps detoxify the liver and aids metabolism.
7. Almond Milk
Low in calories, supports weight management.
Contains vitamin E, which enhances skin health.
Dairy-free, making it gentle on sensitive stomachs.
Summary:
Each ingredient in the Gut Reset Shake supports digestion, energy, metabolism, and skin health. Together, they help restore gut balance and promote overall wellness.
Variations & Add‑Ons
1. Green Power Gut Reset Shake
*Add-in:* Toss in a handful of fresh spinach or kale.
*Effect:* This boosts fiber, folate, and antioxidants—great for gentle detox and extra gut-friendly prebiotics. The flavor gets a mild, earthy green note that’s easily masked by banana or apple.
2. Creamy Coconut-Ginger Gut Reset Shake
*Swap:* Use coconut milk as your base and add a ½ inch chunk of fresh ginger.
*Effect:* Coconut milk delivers healthy fats for satiety and gut lining support, while ginger offers soothing anti-inflammatory benefits and a spicy kick that wakes up the taste buds.
Bonus Flex Ideas:
- For a probiotic punch, blend in a few spoonfuls of plain kefir or non-dairy yogurt.
- Add frozen pineapple or mango for a tropical twist and extra digestive enzymes.
- Sprinkle in chia or flax seeds for a thicker texture and a dose of omega-3s!
FAQs
1. Can I use frozen ingredients in my Gut Reset Shake?
Yes! Frozen fruits and veggies work well and even make your shake creamier. Just be sure to avoid added sugars or syrups in frozen products.
2. When is the best time to drink a Gut Reset Shake?
Morning is ideal for a gut reset shake, as it kickstarts your digestion and metabolism. However, it can be enjoyed at any time that fits your routine.
3. Is it safe to drink a Gut Reset Shake every day?
Generally, yes—if the shake contains balanced, whole-food ingredients and no allergens for you. Listen to your body and consult a healthcare professional if you have gut conditions.
4. Can I make my Gut Reset Shake ahead of time?
Absolutely! Store it in a sealed container in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
Expert Tip:
Add a tablespoon of chia or flax seeds for extra fiber and gut-friendly omega-3s. Always vary your ingredients for a broader range of nutrients.
Tips
1. Ideal Time to Drink
For best results, enjoy your Gut Reset Shake first thing in the morning. This helps kickstart your digestive system and prepares your gut for the day ahead. Drinking it before breakfast maximizes nutrient absorption and supports gut health.
2. Daily Usage Guidelines
You can safely consume the Gut Reset Shake once daily. Regular use supports ongoing digestive health, but if you’re trying it for the first time, start with a few times per week to let your body adjust. Listen to your body and increase frequency as tolerated.
3. Empty Stomach vs. With Food
The shake is most effective on an empty stomach, ideally 20–30 minutes before a meal. This allows the beneficial ingredients to reach your gut without interference from other foods, enhancing their impact on digestion and gut flora.
4. Cautions and Contraindications
If you have chronic digestive conditions (like IBS, Crohn’s, or ulcerative colitis), are pregnant, breastfeeding, or take medications affecting digestion, consult your doctor before using this shake. Children and those with allergies to any ingredients should also avoid or use with caution.
5. Timeline for Visible Results
Most people notice reduced bloating and improved digestion within 3–7 days of daily use. More significant benefits, such as increased energy or regularity, may become noticeable after 2–4 weeks of consistent consumption. Results can vary based on your starting gut health and lifestyle habits.
Conclusion
With the Banana + Psyllium Gut Reset Shake, you’ve got a simple, tasty way to boost your digestive health every morning. It’s easy to make, gentle on your stomach, and packed with fiber to help keep things moving smoothly. Enjoy it regularly to support gut balance, energy, and overall wellness. Don’t be afraid to experiment with add‑ons to suit your taste. Give your gut the reset it deserves—your body will thank you!
