You’re looking for a simple way to support your digestion and boost your energy at the start of your day. The Kiwi + Spinach Deep Gut Cleanse Shake might be just what you need. With fresh ingredients that pack a nutritional punch, this smoothie can help you feel lighter and more refreshed. But what exactly goes into this shake, and how should you make it for the best results?
Ingredients List
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1 cup fresh spinach leaves (washed)
- 1/2 medium cucumber (peeled and chopped)
- 1 small green apple (cored and chopped)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 1/2 avocado (peeled and pitted)
- 1 scoop plant-based protein powder (optional)
- 4-5 ice cubes
Equipment & Prep Needed
- Blender: Essential for blending all ingredients into a smooth shake.
- Cutting board and knife: For slicing fruits and vegetables.
- Measuring cups and spoons: To measure ingredients accurately.
- Grater: If using fresh ginger or turmeric root.
- Mason jar or glass: For serving or storing the shake.
- Peeler: To remove the skin from fruits/vegetables if desired.
Prep Steps:
- Wash all fruits and vegetables thoroughly.
- Peel and slice fruits/vegetables as needed.
- If using seeds (like chia or flaxseed), soak them in water for 10–15 minutes before blending.
- Grate fresh ginger or turmeric if using.
- Measure all ingredients before starting for a smoother process.
How to Make It
Step 1: Gather Your Ingredients
Start by collecting all the necessary ingredients. You’ll need 1 cup of unsweetened almond milk (or any plant-based milk), 1 cup of baby spinach, 1 small green apple (cored and chopped), 1/2 cucumber (peeled and chopped), 1 tablespoon chia seeds, 1 tablespoon ground flaxseed, 1/2 lemon (juiced), and 1/2 teaspoon fresh grated ginger. Optional: add a few ice cubes for a colder shake.
Step 2: Prepare the Ingredients
Wash the spinach, apple, and cucumber thoroughly. Chop the apple and cucumber into small pieces for easier blending. Juice half a lemon and grate the ginger if you haven’t done so already.
Step 3: Add to Blender
Pour the almond milk into your blender first. Then, add the spinach, apple, cucumber, chia seeds, flaxseed, lemon juice, and ginger. If you prefer your shake cold, toss in a few ice cubes.
Step 4: Blend Until Smooth
Secure the lid on your blender. Blend everything on high speed for about 30-60 seconds, or until the mixture is completely smooth and there are no large chunks left.
Step 5: Serve and Enjoy
Pour your deep gut cleanse shake into a large glass. Drink it right away for the freshest taste and the most nutritional benefits. If you like, garnish with a slice of lemon or a sprinkle of chia seeds on top.
Serving & Storage Tips
The Deep Gut Cleanse Shake can be enjoyed either cold or at room temperature, depending on your personal preference. For ideal digestion and gut-cleansing benefits, it’s best to consume the shake first thing in the morning on an empty stomach. This allows your body to absorb the nutrients more efficiently and kick-start your digestive system for the day.
However, if mornings don’t work for you, it can also be taken between meals as a nutritious snack.
You can serve the shake over ice for a revitalizing cold option or blend it with chilled ingredients. It’s not recommended to heat the shake, as high temperatures may degrade some of its beneficial nutrients and probiotics (if included).
If you have leftovers, pour the shake into an airtight glass container or mason jar and store it in the refrigerator. It will stay fresh for up to 24 hours.
Be sure to give it a good shake or stir before drinking, as some ingredients may settle. For best taste and nutritional quality, try to consume the shake within a day of preparing it.
If you need to take the shake on-the-go, use an insulated bottle to keep it cool and fresh until you’re ready to enjoy it.
Health Benefits
Spinach:
Rich in fiber, spinach supports healthy digestion and regular bowel movements. It’s packed with antioxidants that help reduce inflammation. Its iron content boosts energy levels and supports healthy blood.
Cucumber:
Cucumber is hydrating and helps flush toxins from the gut. Its high water content aids in digestion and soothes the digestive tract. Silica in cucumber promotes healthy, glowing skin.
Green Apple:
Green apples are a good source of dietary fiber, which promotes gut health and regularity. The natural sugars offer a quick energy boost. Antioxidants in apples support skin health and protect against oxidative stress.
Lemon:
Lemon juice is rich in vitamin C, which strengthens the immune system. It helps stimulate digestive enzymes and supports liver detoxification. Lemon also promotes clear, radiant skin.
Ginger:
Ginger is well known for easing digestion and reducing bloating. It helps relieve nausea and supports gut motility. Ginger also has anti-inflammatory properties and boosts metabolism.
Chia Seeds:
Chia seeds are high in fiber, which supports regular bowel movements and gut health. They provide sustained energy and help you feel full longer. Omega-3s in chia seeds contribute to healthy skin and reduced inflammation.
Mint:
Mint soothes the digestive system and helps relieve indigestion or gas. It has a cooling effect that can refresh the body and mind. Mint also supports clear skin by reducing inflammation.
Water:
Water is essential for flushing toxins from the digestive system. It supports hydration, energy, and overall metabolism. Adequate water intake is key for healthy, glowing skin.
Variations & Add‑Ons
1. Green Power Boost
Swap out half the fruit for a handful of fresh spinach or kale. This adds fiber, chlorophyll, and extra minerals, giving your shake a vibrant green color and a subtle earthy flavor. The added greens help further support detoxification and gut health.
2. Tropical Ginger Zing
Add ½ cup frozen pineapple and a small chunk of fresh ginger. Pineapple contains bromelain, an enzyme supporting digestion, while ginger offers a spicy kick and may soothe the digestive tract. This combo makes your shake tangy, invigorating, and great for an anti-inflammatory boost.
Other ideas:
- Toss in chia or flax seeds for extra omega-3s and fiber.
- Use kefir or plain yogurt instead of water for a probiotic punch and a creamy taste.
- Add a dash of cinnamon or turmeric for warmth and added anti-inflammatory benefits.
Feel free to mix, match, and experiment based on your taste and gut health needs!
FAQs
1. Can I use frozen ingredients in my deep gut cleanse shake?
Yes! Frozen fruits and veggies work great, make your shake colder, and often have as many nutrients as fresh.
2. What’s the best time to drink a deep gut cleanse shake?
Morning is ideal to kickstart digestion, but any time works. Empty stomach may boost benefits.
3. Is it safe to drink a deep gut cleanse shake every day?
Most recipes are safe daily, but watch for high fiber if you’re not used to it. Start slow and listen to your body.
4. Can I add protein powder or supplements?
Absolutely! Protein, probiotics, or fiber powders can enhance your shake. Just check for unwanted additives.
Expert Tip:
Blend thoroughly to break down fiber and make nutrients easy to absorb. Drink plenty of water throughout the day to help the cleanse process.
Tips
1. Ideal Time to Drink
The best time to enjoy a Deep Gut Cleanse Shake is first thing in the morning. Drinking it before breakfast helps kick-start your digestive system and allows your body to absorb the nutrients more efficiently.
You can also try it before bedtime if mornings aren’t convenient, but morning is generally preferred.
2. Daily Usage Guidelines
Most people benefit from consuming the shake once daily for a gentle cleanse.
If you’re new to gut cleanses, start with every other day to see how your body responds.
Avoid overuse, as too frequent cleansing may disrupt your natural gut flora.
3. Empty Stomach vs. With Food
Drinking the shake on an empty stomach is typically more effective.
This allows the ingredients to work directly on your digestive tract without interference from other foods, supporting a thorough cleanse and ideal absorption.
4. Cautions and Contraindications
Individuals with chronic digestive issues (like Crohn’s disease or ulcerative colitis), those taking medication that affects digestion, children, pregnant or breastfeeding women, and anyone with food allergies to the shake ingredients should consult a doctor before use.
If you experience discomfort, stop use and seek medical advice.
5. Timeline for Visible Results
Many users notice reduced bloating and improved regularity within 3–7 days of consistent use.
Enhanced energy and better digestion can take 2–4 weeks, depending on your starting point and overall lifestyle.
Patience and consistency are key for the best results.
Conclusion
Give your gut the love it deserves with this Kiwi + Spinach Deep Gut Cleanse Shake. You’ll fuel your body with fiber, antioxidants, and natural enzymes, all while enjoying a tasty, revitalizing drink. It’s quick to make, easy to customize, and perfect for busy mornings or whenever you need a healthy boost. Make this shake a regular part of your routine, and you’ll be supporting your digestion, energy, and overall well-being every day.
