If you’re searching for a gentle way to unwind before bed, the Midnight Reset Shake—blending chamomile and apple cider—might be just what you need. You’ll discover how these calming and gut-friendly ingredients come together in a creamy, comforting shake that supports restful sleep and soothes digestion. Curious about what goes into this relaxing nighttime treat and how it can fit into your routine? There’s more to explore.
Ingredients List
- 1 cup apple cider (preferably chilled)
- 1/2 cup vanilla ice cream
- 1/4 cup strong chamomile tea (brewed and cooled)
- 1/2 small apple (peeled, cored, and diced)
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon lemon juice (freshly squeezed)
- Ice cubes (optional, for a thicker shake)
- Whipped cream (optional, for topping)
- Ground nutmeg (optional, for garnish)
Equipment & Prep Needed
- Equipment Needed:
- Blender (for smooth blending of all ingredients)
- Sharp knife (for slicing apples or other fruit add-ins)
- Cutting board (for safe food prep)
- Small saucepan (if you need to heat or steep the chamomile)
- Fine mesh strainer (if steeping loose chamomile flowers or tea bags)
- Measuring cups and spoons (for accurate ingredient portions)
- Grater (optional, for zesting or grating apple if desired)
- Glass or jar (for serving)
- Prep Steps:
- If using fresh apples, wash, core, and slice them.
- Steep chamomile tea: Bring water to a boil, steep chamomile tea bags or flowers for 5–7 minutes, then cool to room temperature.
- If using whole spices (like cinnamon sticks), grind or grate them if necessary.
- Measure out your apple cider and any additional ingredients.
- Chill ingredients (optional, for a colder shake).
How to Make It
Step 1: Gather Your Ingredients
Collect all the ingredients you’ll need: 1 chamomile tea bag, 1 cup apple cider (chilled), ½ cup vanilla ice cream, 1 tablespoon honey (optional), and a handful of ice cubes.
Step 2: Brew the Chamomile Tea
Boil about ½ cup of water and steep the chamomile tea bag for about 5 minutes. Remove the tea bag and let the tea cool to room temperature.
You can speed this up by placing it in the fridge for a few minutes.
Step 3: Combine Ingredients in Blender
In a blender, pour in the cooled chamomile tea, chilled apple cider, vanilla ice cream, honey (if using), and ice cubes.
Make sure the lid is on tight.
Step 4: Blend Until Smooth
Blend everything on high for about 30 seconds, or until the shake is creamy and smooth.
If it’s too thick, add a splash more apple cider.
Step 5: Serve and Enjoy
Pour the shake into a glass.
For an extra touch, you can sprinkle a little cinnamon on top.
Enjoy your Chamomile Apple Cider Midnight Shake right away while it’s cold and invigorating!
Serving & Storage Tips
Best Way to Serve:
The Chamomile Apple Cider Midnight Shake is a versatile beverage that can be enjoyed both hot and cold. For a soothing, bedtime treat, serve it warm to highlight the calming notes of chamomile and the comforting flavor of apple cider. Simply heat gently on the stove or in the microwave before drinking.
If you prefer an invigorating drink, serve it chilled over ice—perfect for a relaxing afternoon or a cool dessert-like beverage.
Time of Day:
This shake is particularly well-suited for late evening or nighttime, thanks to the calming effects of chamomile.
However, its gentle flavors also make it a lovely beverage for a mid-morning or afternoon break.
With or Without Food:
Chamomile Apple Cider Midnight Shake can be enjoyed on its own as a soothing drink.
It also pairs well with light snacks such as tea biscuits, oatmeal cookies, or a slice of apple cake.
Storing Leftovers:
Store any leftover shake in an airtight container, such as a glass jar or bottle with a tight-fitting lid.
Refrigerate promptly.
How Long It Stays Fresh:
The shake will stay fresh in the refrigerator for up to 2 days.
Before serving leftovers, give the shake a good stir or shake, as natural separation may occur.
Containers & Refrigeration Tips:
- Use glass or BPA-free plastic containers for best results.
- Always refrigerate promptly after preparing.
- If reheating, only warm up the portion you plan to drink—avoid repeated reheating and cooling.
Health Benefits
Chamomile:
Chamomile is known for its calming properties. It can help reduce stress and promote better sleep. Chamomile may also soothe digestive issues and decrease inflammation.
Apple Cider Vinegar:
Apple cider vinegar can aid in digestion and support healthy gut bacteria. It may help stabilize blood sugar levels and boost metabolism. Some studies suggest it can help with weight management.
Apples:
Apples are high in fiber, supporting good digestion and gut health. They’re rich in antioxidants that protect cells and may improve skin health. Apples also provide natural energy.
Honey:
Honey contains antioxidants that support immunity and skin health. It can provide a quick source of energy. Honey may also soothe sore throats and help with digestion.
Cinnamon:
Cinnamon can help regulate blood sugar and improve metabolism. It has anti-inflammatory and antioxidant properties. Cinnamon may also support heart health.
Almond Milk (or other plant-based milk):
Almond milk is low in calories and supports hydration. It contains vitamin E, which promotes glowing skin. Plant-based milks are often easy to digest.
Ice:
Ice keeps the shake invigorating and hydrating. It can help with temperature regulation and makes the drink more enjoyable.
Variations & Add‑Ons
1. Spiced Maple Version:
Swap out regular apple cider for spiced apple cider and add a splash of pure maple syrup. This deepens the autumn flavors, adding warmth and a cozy sweetness. The maple syrup can also promote better sleep thanks to its trace minerals and gentle glycemic lift.
2. Creamy Vanilla Dream:
Blend in a spoonful of vanilla Greek yogurt or a splash of oat milk. This makes the shake creamier and adds a subtle vanilla note. The yogurt boosts protein and probiotics for gut health, while oat milk keeps it dairy-free and soothing.
Bonus Add-Ons:
- Sprinkle in a pinch of ground cinnamon or nutmeg for extra warmth and antioxidants.
- Add a few slices of fresh ginger for a gentle zing and digestion support.
- Stir in a teaspoon of raw honey to enhance relaxation and natural sweetness.
Mix and match these ideas to tailor the Chamomile Apple Cider Midnight Shake to your mood and wellness needs!
FAQs
1. Can I use frozen apples instead of fresh?
Yes! Frozen apples work well and make the shake extra cold and creamy. Just blend straight from the freezer.
2. Is this safe to drink every night?
Generally, yes—chamomile and apple cider are gentle on most people. But if you’re pregnant, taking sedatives, or have allergies, check with your doctor first.
3. What’s the best time to drink this shake?
About 30-60 minutes before bed is ideal. Chamomile promotes relaxation, helping you wind down naturally.
4. Can I swap apple cider for apple juice?
You can, but apple cider adds a richer, spicier flavor. If using juice, pick one with no added sugar.
Expert Tip:
Steep the chamomile tea a bit stronger than usual before blending—this ensures you get the full relaxing effect in your shake!
Tips
1. Ideal Time to Drink
The best time to enjoy the Chamomile Apple Cider Midnight Shake is about 30–60 minutes before bedtime. This timing allows the calming effects of chamomile and the digestive benefits of apple cider vinegar to work as you wind down for the night, promoting restful sleep and gentle overnight digestion.
2. Daily Usage Guidelines
You can safely consume this shake once daily, especially in the evening. Drinking it nightly can help establish a soothing bedtime routine, but if you’re new to apple cider vinegar or herbal teas, start with every other night to see how your body responds.
3. Empty Stomach vs. With Food
For ideal results, drink this shake on an empty stomach, such as after dinner but before any late-night snacking. This helps maximize its calming and digestive properties without interference from other foods.
4. Cautions and Contraindications
If you’re pregnant, breastfeeding, have diabetes, take blood thinners, or are sensitive to acidic foods, consult your healthcare provider before trying this shake. Children under 12 and individuals with chronic digestive issues or allergies to chamomile should also avoid or use with caution.
5. Timeline for Visible Results
Some people notice reduced bloating and improved sleep within a few days, while more consistent benefits—like better digestion and increased energy—may take 1–2 weeks of regular use. Remember, individual results can vary based on your overall diet and lifestyle.
Conclusion
Give yourself the gift of relaxation with the Midnight Reset Shake. With its calming chamomile, soothing apple cider, and sweet, creamy base, you’ll satisfy your cravings and set yourself up for a restful night. It’s easy to make, delicious to sip, and packed with health benefits. So the next time you need to unwind, blend up this shake, take a moment for yourself, and let your body reset for tomorrow. Sweet dreams!
