If you’re looking for a gentle, nourishing way to wind down at night, combining almond milk and spinach into a bedtime greens shake could be just what you need. This simple blend taps into the calming properties of plant-based ingredients, supporting both relaxation and digestion as you prepare for sleep. You might be surprised at how easy it is to customize this shake—and how much it can enhance your nightly routine. Curious about what goes into it?
Ingredients List
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup fresh spinach leaves (washed)
- ½ frozen banana (sliced)
- ½ cup frozen pineapple chunks
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- 3–4 ice cubes
Equipment & Prep Needed
- Blender: Essential for combining and smoothly blending all shake ingredients.
- Knife: For chopping or slicing greens, fruits, or other solids before blending.
- Cutting board: To safely cut up ingredients.
- Measuring cups/spoons: To portion out liquids, powders, or seeds accurately.
- Large glass or jar: For serving your finished shake.
- Optional: Grater (if adding fresh ginger or other root ingredients).
- Prep steps: Rinse all greens thoroughly; slice or chop fruits and vegetables into smaller pieces; soak any nuts or seeds if your recipe requires it (to soften and aid blending).
How to Make It
Step 1: Gather Your Ingredients
Collect all the ingredients you need for your Bedtime Greens Shake. Typically, you’ll want a handful of fresh spinach or kale, half a banana, a scoop of protein powder (optional), one cup of milk or a dairy-free alternative, a teaspoon of honey or maple syrup, and a few ice cubes.
Step 2: Prepare the Ingredients
Wash your greens thoroughly under cold water to remove any dirt. Peel the banana and cut it into smaller chunks for easier blending. If you like your shake extra cold and creamy, you can use a frozen banana instead.
Step 3: Combine in the Blender
Add the greens, banana pieces, protein powder (if using), milk, honey or maple syrup, and ice cubes to your blender. Make sure the lid is on securely before blending.
Step 4: Blend Until Smooth
Blend everything on high speed for about 30–60 seconds, or until the shake is completely smooth and the greens are well incorporated. If the shake is too thick, add a bit more milk and blend again.
Step 5: Serve and Enjoy
Pour your Bedtime Greens Shake into a glass. Enjoy it right away for the best taste and texture. This shake is perfect for a calming, nutritious nightcap before bed!
Serving & Storage Tips
How to Serve:
The Bedtime Greens Shake is best enjoyed cold, making it a revitalizing and soothing drink before bed. For ideal results, serve it chilled straight from the fridge or over a few ice cubes.
You can drink it on its own, ideally about 30–60 minutes before bedtime, to help promote relaxation and support digestion overnight. While it’s not necessary to pair with food, avoid heavy or spicy meals immediately before drinking to maximize its calming benefits.
Leftover Storage:
If you have leftovers, transfer the shake to an airtight glass jar or bottle as soon as possible. Store it in the refrigerator to preserve its freshness and nutrient content.
How Long It Stays Fresh:
The shake stays fresh for up to 24–36 hours when properly refrigerated. For best taste and nutritional value, consume within 24 hours. Separation is natural; simply shake or stir well before drinking.
Extra Tips:
- Use mason jars or reusable glass bottles for easy storage and pouring.
- If you’re prepping ahead, you can freeze single servings in freezer-safe containers for up to a week—just thaw in the fridge and shake well before serving.
- Avoid storing at room temperature, as it may spoil quickly.
Enjoy your Bedtime Greens Shake as a calming nightly ritual!
Health Benefits
Spinach:
Rich in iron and magnesium, spinach supports healthy blood and muscle function. It’s high in antioxidants, which help fight inflammation and promote skin health. Spinach’s fiber aids digestion and supports gut health.
Kale:
Kale is loaded with vitamins A, C, and K. These vitamins boost immunity, improve skin glow, and strengthen bones. Its fiber content supports healthy digestion and may help regulate cholesterol.
Banana:
Bananas are a good source of potassium, which helps regulate blood pressure and muscle function. The natural sugars provide gentle, sustained energy. Bananas also contain prebiotics that promote gut health.
Cucumber:
Cucumbers are hydrating and low in calories. Their high water content supports skin hydration and flushes out toxins. Cucumbers also contain antioxidants that help reduce inflammation.
Greek Yogurt:
Greek yogurt is rich in protein and probiotics. Protein supports muscle repair and satiety, while probiotics improve digestion and gut health. It also provides calcium for strong bones.
Chia Seeds:
Chia seeds are high in fiber and omega-3 fatty acids. Fiber aids digestion and helps you feel full. Omega-3s support heart health and may reduce inflammation.
Honey:
Honey is a natural sweetener with antioxidant and antibacterial properties. It can soothe the throat and provide a quick energy boost. Honey may also support immune health.
Almond Milk:
Almond milk is a low-calorie, dairy-free milk alternative. It’s a source of vitamin E, which promotes skin health and acts as an antioxidant. Almond milk is easy to digest, making it suitable before bedtime.
Lemon Juice:
Lemon juice is high in vitamin C, which boosts immunity and supports skin glow. It aids digestion and helps balance the body’s pH.
Summary:
Each ingredient in the Bedtime Greens Shake supports digestion, energy, metabolism, and skin health. Together, they create a nutritious, easy-to-digest drink ideal for nighttime wellness.
Variations & Add‑Ons
1. Creamy Dream Variation:
Swap out half the greens for ripe avocado or frozen banana. This makes your Bedtime Greens Shake ultra-creamy and a little sweeter. Avocado adds healthy fats, which can support hormone balance and help you feel more satisfied, while banana brings in extra magnesium and natural sweetness for a more dessert-like taste.
2. Soothing Spice Add-On:
Add a pinch of ground cinnamon or a small knob of fresh ginger. Cinnamon lends cozy warmth and can help stabilize blood sugar overnight, while ginger adds a gentle zing and aids digestion, making your bedtime shake even more calming for your tummy.
Other ideas:
- Toss in a handful of fresh mint or basil for herbal freshness.
- Blend in a spoonful of almond butter for a nutty flavor and extra protein.
- Stir in a scoop of collagen or plant-based protein powder if you want to make it more filling or support overnight muscle repair.
Mix and match to suit your mood, taste, or wellness goals!
FAQs
1. Can I use frozen greens or fruit in my bedtime shake?
Yes! Frozen spinach, kale, or fruit work well and can make your shake extra creamy and cold. Just blend as usual.
2. What’s the best time to drink a greens shake before bed?
Aim to drink it about 30–60 minutes before bedtime to give your body time to digest.
3. Is it safe to have a greens shake every night?
Generally, yes—if you’re using safe, fresh ingredients and balancing your overall diet.
However, if you have kidney issues or are on blood thinners, check with your doctor first due to vitamin K content.
4. Will a greens shake keep me awake at night?
Most greens and common shake ingredients won’t cause alertness.
Avoid adding caffeine or sugary ingredients for the best sleep.
Expert Tip:
Add a spoonful of nut butter or a handful of oats to your shake for extra creaminess and slow-digesting energy to help keep you full through the night.
Tips
1. Ideal Time to Drink
For best results, enjoy your Bedtime Greens Shake about 30–60 minutes before going to sleep. This timing can help support overnight digestion and allow your body to absorb the nutrients while you rest.
2. Daily Usage Guidelines
You can safely drink a Bedtime Greens Shake once daily. Consistent daily use will maximize its benefits, but skip it if you experience any digestive discomfort or as advised by your healthcare provider.
3. Empty Stomach vs. With Food
It’s generally most effective to drink your greens shake on an empty stomach, as this helps your body absorb the nutrients more efficiently.
If you have a sensitive stomach, you can try drinking it after a light meal instead.
4. Cautions and Contraindications
People taking blood thinners, those with kidney concerns, or anyone on medication that interacts with vitamin K should consult their doctor before using greens shakes.
Pregnant or breastfeeding women, young children, and individuals with allergies to any shake ingredients should also use caution.
5. Timeline for Visible Results
Most people notice subtle improvements in digestion and energy within 1–2 weeks of daily use.
More visible changes, such as reduced bloating or clearer skin, may take 3–4 weeks of consistent consumption.
Conclusion
Enjoying a Bedtime Greens Shake with almond milk and spinach is a simple, delicious way to wind down and nourish your body before sleep. You’ll love how easy it is to customize with your favorite add-ins, and your body will thank you for the gentle digestion and calming nutrients. Next time you need a relaxing pre-bedtime treat, blend up this shake and sip your way to better rest and overall wellness. Give it a try tonight!
