If you’re looking for a simple way to unwind and support your body’s natural balance, a honey and nutmeg shake might be just what you need. This soothing blend combines gentle sweetness with warm spice, creating a calming drink that works with your nightly routine. You’ll discover how these two pantry staples can help settle your mind and support hormone health—plus, it’s easier to prepare than you might think. Here’s how you can start…
Ingredients List
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon raw honey
- 1/2 teaspoon ground nutmeg (freshly grated if possible)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1 small ripe banana (peeled, sliced, preferably frozen)
- 1 tablespoon chia seeds (optional, for extra fiber)
- 3-4 ice cubes
Equipment & Prep Needed
- Blender: A standard or high-speed blender to mix all ingredients into a smooth shake.
- Measuring spoons/cups: For accurate measurement of honey, nutmeg, and other ingredients.
- Knife & cutting board: If including fresh fruit or ginger, slice as needed.
- Grater or microplane: To freshly grate whole nutmeg (recommended for best flavor).
- Jar or glass: For serving the shake.
- Spoon or spatula: To scrape ingredients from the blender and stir if necessary.
Prep Steps:
- If using whole nutmeg, grate the required amount before adding to the blender.
- Slice any fresh fruit or ginger.
- Measure out all ingredients in advance for smooth assembly.
- If desired, soak nuts (like almonds or walnuts) in water for a few hours to soften them before blending.
How to Make It
Step 1: Gather Your Ingredients
Collect the following: 1 cup of milk (dairy or plant-based), 1 tablespoon of honey, ¼ teaspoon of ground nutmeg, and a pinch of cinnamon (optional). Make sure you have a blender or a whisk, and a glass for serving.
Step 2: Warm the Milk
Pour the milk into a small pot and heat it over low to medium heat. Warm it until it’s hot but not boiling—about 2-3 minutes. This helps the honey and spices blend better.
Step 3: Add Honey and Nutmeg
Remove the milk from the heat. Stir in the tablespoon of honey and the ¼ teaspoon of nutmeg. Add a pinch of cinnamon if you like extra flavor.
Step 4: Blend or Whisk
Pour the mixture into a blender and blend for 10-15 seconds until frothy. If you don’t have a blender, use a whisk to mix everything together well until smooth and a little foamy on top.
Step 5: Serve and Enjoy
Pour your Hormone Calm Shake into a glass or mug. Let it cool for a minute or two, then sip slowly and enjoy the soothing flavors. This shake is best enjoyed warm, especially before bedtime.
Serving & Storage Tips
Serving Suggestions:
- Hot or Cold? This shake can be enjoyed both hot and cold, depending on your preference. For a soothing, calming effect (especially before bedtime), try serving it warm. For a revitalizing treat, chill it in the fridge and serve over ice.
- Time of Day: The Hormone Calm Shake is ideal in the evening or before bedtime thanks to the calming properties of nutmeg and honey. However, it can also be sipped in the afternoon if you need a moment of relaxation.
- With or Without Food: This shake is gentle on the stomach and can be enjoyed on its own. If you prefer, pair it with a light snack or after a meal as a sweet, calming dessert drink.
Storage Tips:
- Leftovers: If you have leftover shake, pour it into an airtight glass jar or bottle.
- Refrigeration: Store in the refrigerator for up to 2 days. Shake or stir well before serving, as natural separation may occur.
- Reheating: If you wish to enjoy it warm after refrigeration, gently reheat on the stove over low heat or in the microwave in short bursts, stirring in between, until just warm (do not boil to preserve honey’s properties).
- Freezing: Freezing isn’t recommended, as the texture may change and affect the flavor.
Containers: Use glass containers with tight-fitting lids to preserve freshness and prevent flavor transfer. Avoid storing in plastic if possible, as nutmeg and honey can pick up unwanted flavors.
Enjoy your Hormone Calm Shake at your own pace, and savor the soothing blend of honey and nutmeg!
Health Benefits
Honey
- Natural source of quick energy due to its simple sugars.
- Contains antioxidants that help fight cell damage.
- Has antibacterial properties that may soothe sore throats.
- Can aid digestion by acting as a prebiotic, feeding healthy gut bacteria.
- May help calm coughs and boost immunity.
Nutmeg
- Contains antioxidants that support overall health and skin glow.
- Known for its calming properties, helping to reduce stress and promote relaxation.
- May aid digestion and relieve bloating.
- Has anti-inflammatory effects that support joint and heart health.
- Can help regulate sleep due to its mild sedative effect.
Milk (if included in the shake)
- Good source of protein, supporting muscle growth and repair.
- Rich in calcium and vitamin D for strong bones and teeth.
- Contains B vitamins that boost energy and metabolism.
- Provides hydration and supports healthy skin.
Combined Benefits
- Together, honey and nutmeg create a calming drink that may help relax the body and mind.
- The shake can support digestion, energy levels, metabolism, and give your skin a healthy glow.
- Ideal as a bedtime drink or an afternoon pick-me-up.
Variations & Add‑Ons
1. Add Ashwagandha Powder
Swap or supplement your usual shake with ½ tsp ashwagandha powder. This adaptogenic herb enhances the calming effect, supporting stress relief and hormone balance. It adds an earthy, slightly bitter note, so pair with extra honey if you prefer more sweetness.
2. Swap Nutmeg for Cinnamon or Cardamom
Try replacing nutmeg with an equal amount of cinnamon for a sweeter, spicier flavor and added blood-sugar balancing benefits. Or, use ground cardamom for a floral, slightly citrusy twist that also aids digestion and mood.
Other Creative Add-Ons:
- Add 1 Tbsp chia seeds for fiber and omega-3s—this thickens the shake and keeps you full longer.
- Blend in ½ banana for natural creaminess, potassium, and extra sweetness.
- Stir in a splash of vanilla extract for a dessert-like aroma and mellow flavor.
Mix, match, or combine these ideas to personalize your Hormone Calm Shake!
FAQs
1. Can I use frozen ingredients in the shake?
Yes! Frozen fruits or veggies work well and make the shake extra creamy and chilled.
2. What’s the best time to drink the Hormone Calm Shake?
It’s ideal in the evening or before bed, since nutmeg and honey can help promote relaxation and restful sleep.
3. Is it safe to drink this shake every day?
For most people, yes, but use nutmeg in moderation (no more than 1/4 tsp daily) to avoid side effects. If you’re pregnant or on medication, consult your doctor first.
4. Can I skip the honey or use a substitute?
Absolutely! Maple syrup or date syrup are good alternatives if you want to avoid honey.
5. Will this shake help with PMS or menopause symptoms?
It may help some people feel calmer or sleep better, but it’s not a substitute for medical treatment. Track how you feel and consult a healthcare provider for hormone concerns.
Expert Tip:
Blend in a handful of raw walnuts or flaxseed for extra hormone-balancing omega-3s!
Tips
1. Ideal Time to Drink
The best time to enjoy the Honey + Nutmeg Hormone Calm Shake is in the evening, about 30–60 minutes before bedtime. This timing helps support relaxation and may promote a restful night’s sleep thanks to the calming properties of nutmeg.
2. Daily Usage Guidelines
You can safely drink this shake once daily. For most people, enjoying it every night is ideal, but feel free to use it just a few times a week or as needed for extra calm.
3. Empty Stomach vs. With Food
This shake is most effective when taken on an empty stomach or at least 2 hours after your last meal. This allows your body to absorb the nutrients more efficiently and prevents any interference with digestion.
4. Cautions and Contraindications
If you’re pregnant, breastfeeding, have liver issues, or are taking medications that interact with nutmeg (such as certain antidepressants or blood thinners), consult your doctor before using this shake.
Children under 12 should avoid nutmeg in larger amounts, as it can be too potent for them.
5. Timeline for Visible Results
You may notice mild relaxation and better sleep within the first few nights.
For improvements in digestion or reduced bloating, give it about 1–2 weeks of consistent use to see noticeable effects.
Conclusion
Wrap up your day with the Honey + Nutmeg=Hormone Calm Shake and give your body the gentle support it deserves. This soothing blend isn’t just delicious—it’s packed with nutrients to help you relax, sleep better, and balance your hormones naturally. Make it part of your nightly routine, experiment with add-ons, and enjoy a calm, restorative evening. You’ll love how easy it is to prepare and how wonderful you’ll feel after every sip!
