If you’re looking for a simple way to boost your mornings, you might be surprised by what just orange juice and apple cider vinegar can do. This drink isn’t just tangy and invigorating—it’s packed with benefits that can support your overall wellness. With the right balance, you don’t have to worry about harsh flavors. Before you pour your next glass, there are a few things you’ll want to know to get the most out of this daily ritual.
Ingredients List
- 1 large orange, freshly juiced (about ½ cup juice)
- 1–2 tablespoons apple cider vinegar (raw, unfiltered, with the “mother”)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- ½ cup cold water (filtered or spring water preferred)
- Ice cubes (as desired)
- Fresh orange slices (optional, for garnish)
Equipment & Prep Needed
- Cutting board & knife: For slicing the orange into wedges or rounds.
- Citrus juicer (optional): To extract maximum juice from the orange. You can also squeeze by hand.
- Measuring spoons: For accurately measuring out the apple cider vinegar (ACV).
- Glass or jar: To mix and serve your drink. A mason jar with a lid works if you want to shake it.
- Spoon or stirrer: For mixing the ingredients thoroughly.
- Strainer (optional): If you prefer pulp-free juice, strain after squeezing.
Prep Steps:
- Wash the orange thoroughly.
- Slice the orange in half, then into quarters or rounds, as preferred.
- If using fresh orange juice, squeeze the orange and discard seeds.
- Have all ingredients (orange juice, ACV, water, sweetener if using) measured and ready before mixing.
How to Make It
Step 1: Gather Your Ingredients
Start by grabbing 1 large orange, 1 tablespoon of apple cider vinegar (ACV), 1 cup of cold water, and some ice cubes if you like your drink chilled. You’ll also need a knife, a citrus juicer (or your hands), a tablespoon, and a glass.
Step 2: Juice the Orange
Cut the orange in half. Using the citrus juicer or your hands, squeeze all the juice from both halves into a small bowl or cup. Remove any seeds that might fall in. Fresh juice gives the best flavor!
Step 3: Combine Orange Juice and ACV
Pour the freshly squeezed orange juice into your drinking glass. Add 1 tablespoon of apple cider vinegar. This is the magic combo—don’t worry if it smells strong at first.
Step 4: Add Water and Ice
Pour 1 cup of cold water into the glass to dilute the mixture, making it easier to drink and less tangy. Toss in a few ice cubes if you want it extra invigorating.
Step 5: Stir and Enjoy
Give everything a good stir so the ACV and orange juice mix well with the water. Taste it—if you want it a little sweeter, you can add a teaspoon of honey or maple syrup. Drink up and enjoy your zesty, feel-good beverage!
Serving & Storage Tips
How to Serve:
This bright, tangy drink is best served cold for an invigorating, energizing experience. Pour over ice or chill in the fridge before serving. It’s especially enjoyable first thing in the morning to kickstart your metabolism, or as a midday pick-me-up.
You can also sip it about 20–30 minutes before meals to help support digestion. If you prefer, you can serve it warm by mixing with hot (not boiling) water—this is soothing on a chilly morning.
With or Without Food:
This drink is gentle enough to enjoy on an empty stomach, but if you’re sensitive to acidity (from the ACV or citrus), pair it with a light snack or have it alongside breakfast.
How to Store Leftovers:
Pour any leftover Orange + ACV drink into a glass jar or bottle with a tight-fitting lid. Store in the refrigerator—it stays fresh for up to 3 days. Shake or stir before serving, as some natural separation may occur.
Storage Tips:
- Use a glass container to avoid any lingering vinegar aroma on plastic.
- Keep the drink tightly sealed to maintain freshness and prevent absorption of fridge odors.
- If you’ve added any perishable extras (like fresh herbs or fruit), consume within 24 hours for best taste.
Health Benefits
Oranges:
- High in vitamin C, which boosts immunity.
- Packed with antioxidants that support skin health and glow.
- Rich in fiber, aiding healthy digestion.
- Contains natural sugars for a quick energy boost.
- Supports collagen production for healthy skin.
Apple Cider Vinegar (ACV):
- May help balance blood sugar levels.
- Contains acetic acid, which can support healthy metabolism.
- Can aid digestion and gut health.
- May help reduce bloating.
- Has antibacterial properties that support overall wellness.
Variations & Add‑Ons
1. Ginger Kick:
Add a few thin slices of fresh ginger or a splash of ginger juice to your Orange + ACV drink. Ginger brings a zesty, spicy warmth that balances the tartness of apple cider vinegar and the sweetness of orange.
It’s known for its anti-inflammatory properties and can aid digestion—perfect if you want an extra health boost.
2. Honey Citrus Twist:
Swap out plain orange juice for a mix of orange and lemon juice, and stir in a teaspoon of raw honey.
The lemon adds a sharper, tangy brightness, while honey smooths out the acidity and gives a subtle sweetness. This variation is soothing on the throat and loaded with vitamin C, making it a great immune-supporting option.
Bonus Ideas:
- Add a pinch of cayenne pepper for a metabolism-boosting, energizing effect.
- Mix in a splash of sparkling water for a fizzy, invigorating take that feels like a healthy soda.
Feel free to mix and match these add-ons to suit your taste or wellness goals!
FAQs
1. Can I use frozen oranges or bottled juice instead of fresh?
Yes, frozen oranges work well—just thaw before blending. Bottled juice is convenient, but choose 100% juice with no added sugar or preservatives for best results.
2. What’s the best time to drink this?
Morning is ideal—drinking on an empty stomach may enhance nutrient absorption and help kickstart your metabolism. But anytime works if it fits your routine.
3. Is it safe to drink Orange + ACV every day?
For most healthy adults, daily consumption is generally safe. However, dilute ACV well to protect tooth enamel and avoid stomach upset. If you have digestive issues or take medications, check with your doctor.
4. Can I sweeten the drink?
If needed, add a small amount of honey or a natural sweetener. Remember, oranges add natural sweetness, so taste before adding anything extra.
Expert Tip:
Always rinse your mouth with water after drinking ACV to protect your teeth, and use a straw if possible to minimize contact with enamel.
Tips
Ideal Time to Drink
For best results, enjoy your orange juice and apple cider vinegar (ACV) drink first thing in the morning. Starting your day with this combo can help jumpstart your digestion and boost your energy levels.
Daily Usage Guidelines
It’s generally safe to have this drink once daily. Consistency is key, but listen to your body—if you notice any discomfort, try skipping a day or reducing the amount of ACV.
Empty Stomach vs. With Food
Drinking this on an empty stomach—about 15–30 minutes before breakfast—may enhance its digestive benefits and help with nutrient absorption.
However, if you have a sensitive stomach, try diluting it further or having it with food.
Cautions and Contraindications
People with acid reflux, stomach ulcers, or sensitive teeth should be cautious, as ACV is acidic and can aggravate symptoms.
Pregnant women, children, and those taking medications for diabetes or heart conditions should consult a doctor before starting this drink.
Timeline for Visible Results
Most people notice improved digestion or reduced bloating within 1–2 weeks of daily use.
Increased energy and other benefits may take up to a month or longer, depending on your overall diet and lifestyle.
Conclusion
Start your mornings strong with this simple orange and apple cider vinegar drink. You’ll love how the fresh citrus balances the tang, making every sip both tasty and beneficial. With just a few ingredients and easy prep, it’s a quick way to boost your wellness daily. Give it a try—you might just find it becomes your can’t-skip ritual, too. Cheers to better digestion, immunity, and energy, all in one glass you’ll actually look forward to!
