You’re always looking for ways to support your digestion, and sometimes the answer lies in simple, natural combinations. Mixing ripe mango with apple cider vinegar creates a sweet yet tangy blend that just might give your gut the gentle cleanse it needs. If you’re curious how this tasty combo works and how you can easily prepare it at home, you’ll want to explore what comes next.
Ingredients List
- 1 ripe mango, peeled, pitted, and diced
- 1 tablespoon raw apple cider vinegar (with the “mother”)
- 1 cup cold filtered water
- 1 teaspoon raw honey (optional, for extra sweetness)
- 3–4 ice cubes
- Pinch of sea salt (optional)
- Fresh mint leaves, for garnish (optional)
Equipment & Prep Needed
- Cutting board and sharp knife: To peel and slice the mango.
- Blender or food processor: For blending the mango into a smooth puree.
- Measuring spoons/cups: To accurately measure apple cider vinegar (ACV) and other ingredients.
- Mixing bowl or large jar: For mixing or shaking all the ingredients together.
- Spoon or spatula: To stir or scrape the mixture as needed.
- Glass or serving jar: For serving the finished cleanse drink.
Prep Steps:
- Wash and peel the mango, then slice the flesh away from the pit.
- If using, soak any additional ingredients (like chia seeds) as directed.
- Gather and measure out all other ingredients, such as ACV and water, before blending or mixing.
That’s it—simple tools and quick prep for your sweet tummy cleanse!
How to Make It
Step 1: Gather Your Ingredients
For this sweet tummy cleanse, you’ll need 1 ripe mango, 1–2 tablespoons of apple cider vinegar (ACV), 1 cup of water, and a little honey (optional, for extra sweetness).
Step 2: Peel and Slice the Mango
Wash the mango, then peel it and cut the flesh away from the pit. Chop it into small pieces so it blends easily.
Step 3: Blend the Mango
Put the mango pieces into a blender. Add the cup of water to help everything mix smoothly.
Step 4: Add Apple Cider Vinegar
Pour 1 to 2 tablespoons of apple cider vinegar into the blender with the mango. If you’re new to ACV, start with 1 tablespoon.
Step 5: Sweeten (If Needed)
If you like your cleanse a bit sweeter, add a teaspoon of honey to the blender. This step is optional—skip it if you prefer less sugar.
Step 6: Blend Until Smooth
Blend everything together until you get a smooth, juicy mixture. If it’s too thick, add a bit more water.
Step 7: Serve and Enjoy
Pour your mango + ACV cleanse into a glass. Drink it fresh for the best flavor and benefits. Enjoy your sweet tummy cleanse!
Serving & Storage Tips
How to Serve:
Enjoy your Mango + ACV Sweet Tummy Cleanse chilled for the most invigorating experience. Serve it over ice for a cool, revitalizing drink, especially during warm weather.
For those who prefer a warm beverage, gently heat (do not boil) and sip slowly. This drink is most effective on an empty stomach—try it first thing in the morning or about an hour before meals to aid digestion.
With or Without Food:
For ideal cleansing benefits, consume without food. If you’re sensitive to apple cider vinegar, you can pair it with a light snack.
Storage Tips:
Store any leftovers in an airtight glass container or jar. Mason jars work perfectly for this purpose.
Keep the beverage refrigerated, where it will stay fresh for up to 3 days. Always stir or shake before serving, as natural separation may occur.
Refrigeration Tips:
Ensure the lid is tightly sealed to preserve freshness and prevent the drink from absorbing fridge odors. Don’t leave at room temperature for extended periods, as this can affect taste and safety.
Quick Recap:
- Best served cold, but can be warmed gently
- Drink on an empty stomach for best results
- Store in airtight container in the fridge
- Stays fresh up to 3 days
- Shake or stir before serving each time
Health Benefits
Mango:
- Rich in vitamins A and C, which support immune health and skin glow.
- Contains digestive enzymes that aid in breaking down food and improving gut health.
- High in fiber, helping to maintain regular digestion and prevent constipation.
- Natural sugars provide a gentle energy boost.
- Packed with antioxidants that help fight free radicals and reduce inflammation.
Apple Cider Vinegar (ACV):
- Supports healthy digestion by increasing stomach acid and enzyme activity.
- May help regulate blood sugar levels after meals.
- Can boost metabolism and assist in weight management.
- Contains acetic acid, which may have antimicrobial properties.
- Promotes a healthy gut environment, potentially benefiting overall wellness and skin clarity.
Variations & Add‑Ons
- Pineapple Swap: Replace mango with fresh pineapple for a tangier, tropical twist. Pineapple’s natural enzymes (like bromelain) can aid digestion even further, and the zesty flavor pairs beautifully with apple cider vinegar for an invigorating, slightly sharper cleanse.
- Ginger Add-On: Add a few slices of fresh ginger or a pinch of ground ginger to the mix. Ginger boosts the tummy-soothing and anti-inflammatory benefits, while adding a spicy warmth to the drink—perfect for those who like a little kick.
- Mint Infusion: Toss in a handful of fresh mint leaves. Mint brightens the flavor and brings an extra layer of digestive support and cooling freshness, making your cleanse even more revitalizing.
Feel free to experiment with other fruits like papaya or add a squeeze of lemon for extra zing and vitamin C. Each variation tweaks the flavor profile and brings its own unique health perks!
FAQs
1. Can I use frozen mango instead of fresh?
Absolutely! Frozen mango works just as well and may even make your cleanse drink extra invigorating. Just thaw slightly or blend straight from frozen.
2. What’s the best time to drink this cleanse?
For best results, drink your Mango + ACV cleanse first thing in the morning on an empty stomach, or 30 minutes before meals to help with digestion.
3. Is it safe to drink this every day?
Yes—most people can safely enjoy this daily. However, if you have sensitive digestion or acid reflux, start with smaller amounts of ACV and monitor how you feel.
4. Can I add other ingredients?
Definitely! Try adding a splash of lemon juice, a pinch of ginger, or a few mint leaves for extra flavor and benefits.
Expert Tip:
Always dilute apple cider vinegar (ACV) with water and avoid drinking it straight, as the acidity can harm your teeth and stomach lining. Use a straw to protect your tooth enamel!
Tips
Ideal Time to Drink
The best time to enjoy a Mango + ACV (apple cider vinegar) tummy cleanse is in the morning, about 20–30 minutes before breakfast. This jumpstarts your digestion and helps your body absorb nutrients more efficiently throughout the day.
Daily Usage Guidelines
For most people, drinking this mixture once daily is sufficient for gentle cleansing and digestive support. Overuse can irritate your stomach, so stick to one serving per day unless recommended otherwise by a healthcare provider.
Empty Stomach vs. With Food
Taking the Mango + ACV cleanse on an empty stomach is generally more effective, as it allows the ACV to activate your digestive system without interference from other foods.
However, if you have a sensitive stomach, try it with a small snack to avoid discomfort.
Cautions and Contraindications
People with acid reflux, ulcers, or sensitive stomachs should be cautious with ACV, as it can worsen symptoms.
Those on diabetes medication, diuretics, or blood thinners should consult their doctor before starting.
It’s not recommended for young children or pregnant women without medical advice.
Timeline for Visible Results
Most users notice reduced bloating and improved digestion within 3–7 days of regular use.
For sustained energy or noticeable changes in gut health, give it at least 2–4 weeks of consistent consumption.
Conclusion
With this simple mango and ACV cleanse, you’re giving your gut a sweet, nourishing treat that’s easy to whip up anytime. You’ll love how invigorating and uplifting it feels, especially knowing you’re supporting your digestion naturally. Whether you enjoy it in the morning or as a pre-meal boost, this tasty blend can quickly become your go-to for a gentle cleanse. Try it out, tweak it to your taste, and enjoy a healthier, happier tummy!
