If you’re looking for a simple way to support your metabolism this winter, you might want to try combining cinnamon and orange. This duo does more than just taste great—they work together to help your body manage fat and digestion when colder days tend to slow things down. Wondering how these common kitchen staples can make a difference in your cold-season routine? Let’s explore what happens when you bring them together.
Ingredients List
- 1 large orange (organic if possible), sliced
- 2 cinnamon sticks
- 1 tablespoon raw honey (optional)
- 2 cups filtered water
- 1 small piece fresh ginger (about 1 inch), sliced (optional)
- 2–3 whole cloves (optional)
Equipment & Prep Needed
- Cutting board and sharp knife: For slicing oranges and chopping or breaking cinnamon sticks if needed.
- Zester or grater: To zest the orange peel for extra flavor (optional).
- Small saucepan or pot: For boiling water and simmering the ingredients to make an infusion or tea.
- Spoon or muddler: To stir or lightly crush ingredients to release flavors.
- Strainer or sieve: To filter out solids when pouring the finished infusion or tea.
- Heatproof jar, cup, or teapot: To steep and serve the mixture.
Preparation Steps:
- Wash the orange thoroughly; slice or quarter it as desired.
- If using cinnamon sticks, break them into smaller pieces for better infusion.
- Optionally, zest a bit of the orange peel for enhanced aroma.
- Boil water in the saucepan, then add orange slices/zest and cinnamon.
- Simmer for 5–10 minutes, then let it steep off heat for another 5 minutes.
- Strain the mixture into your cup or jar, and enjoy warm.
How to Make It
Step 1: Gather Your Ingredients
Collect 1 orange (preferably organic), 1 cinnamon stick or 1 teaspoon of ground cinnamon, 2 cups of water, and honey (optional, for sweetness).
Step 2: Prepare the Orange
Wash the orange thoroughly. Slice it into thin rounds or wedges, leaving the peel on for extra flavor and nutrients.
Step 3: Boil the Water
Pour 2 cups of water into a small pot and bring it to a gentle boil on the stove.
Step 4: Add Orange and Cinnamon
Once the water is boiling, add the orange slices and cinnamon stick (or ground cinnamon) to the pot. Reduce the heat to low and let it simmer for 10 minutes.
Step 5: Strain and Serve
Turn off the heat and carefully strain the liquid into a mug using a fine sieve. Discard the solids or reuse the orange slices as a garnish.
Step 6: Add Sweetener (Optional)
If you like your drink a bit sweeter, stir in a teaspoon of honey while the liquid is still warm.
Enjoy your warming, flavorful cinnamon and orange drink!
Serving & Storage Tips
Serving:
Cinnamon and orange can be enjoyed in several ways during the cold season. The most popular method is as a warm infusion or tea—simply steep cinnamon sticks and orange slices (or peel) in hot water for 5–10 minutes. This warming drink is ideal for morning or afternoon consumption, as it can help kickstart your metabolism early or provide a gentle pick-me-up later in the day.
You may also serve it chilled over ice as a revitalizing beverage, though the aroma and soothing qualities are more pronounced when hot.
For best results, drink this infusion on an empty stomach in the morning, or at least 30 minutes before meals to support digestion and appetite control. However, it can also be sipped alongside meals if you prefer.
Storage:
If you prepare a large batch, allow any leftover cinnamon and orange infusion to cool to room temperature before transferring it to an airtight container or glass jar. Store in the refrigerator, where it will stay fresh for up to 3 days.
For ideal flavor and potency, consume within 48 hours.
Containers & Refrigeration Tips:
Use glass or BPA-free plastic containers with tight-fitting lids to prevent absorption of odors and maintain freshness. Always refrigerate leftovers promptly to avoid bacterial growth, and give the infusion a quick stir or gentle shake before serving, as natural sediment may settle at the bottom.
If storing oranges or cinnamon sticks separately, keep cinnamon sticks in a cool, dry place in an airtight container, and store orange slices or peels in the refrigerator for up to 2 days. Discard if you notice any sour smell or cloudiness.
Reheat gently on the stovetop or in the microwave if you prefer your drink warm.
Health Benefits
- Supports healthy blood sugar levels.
- Boosts metabolism and may aid fat loss.
- Contains antioxidants that protect cells from damage.
- Has anti-inflammatory properties.
- May help reduce cravings and appetite.
- Can aid digestion and reduce bloating.
- Supports heart health by improving cholesterol levels.
Orange
- Rich in vitamin C, which supports immune function.
- High in fiber, helping digestion and gut health.
- Provides natural energy with its natural sugars.
- Contains antioxidants that promote skin glow.
- Supports hydration due to high water content.
- May help lower blood pressure.
- Provides folate, supporting overall cell health.
Variations & Add‑Ons
1. Ginger Kick:
Add fresh grated ginger or a pinch of ground ginger to your cinnamon-orange blend. Ginger brings a warming, spicy note that pairs well with both cinnamon and orange. It’s known for its metabolism-boosting effects and can help further support digestion and immune health—perfect for the cold season.
2. Clove or Star Anise:
Toss in a couple of whole cloves or a star anise pod. These spices deepen the flavor, adding a slightly sweet, licorice-like warmth to your mix. Cloves and star anise offer additional antioxidant and anti-inflammatory benefits, enhancing the cold-fighting power of your blend.
Bonus Ideas:
- Swap out orange for tangerine or grapefruit zest for a different citrus twist.
- Sweeten with a teaspoon of raw honey or maple syrup for a soothing, comforting finish (and an extra immunity boost).
- Add a splash of unsweetened cranberry juice for tartness and extra antioxidants.
Mix and match these variations to suit your taste and health goals!
FAQs
1. Can I use frozen oranges instead of fresh ones?
Yes, frozen oranges work well and may help chill your drink. Just verify they’re unsweetened for best results.
2. Is it safe to consume cinnamon and orange daily?
Generally, yes—moderate daily use is safe for most people. However, avoid excessive cinnamon (especially cassia type) and consult your doctor if you’re on medication or have health concerns.
3. What’s the best time to drink this for fat loss?
Enjoy it in the morning to boost metabolism, or before meals to help control appetite.
4. Will this alone help me lose weight?
Cinnamon and orange can support fat loss, but effective results come from combining them with a healthy diet and regular exercise.
5. Can I add other ingredients for extra benefits?
Absolutely! Ginger, turmeric, or a splash of lemon can enhance both flavor and health benefits.
Tips
1. Ideal Time to Drink
For best results, enjoy a cinnamon and orange drink in the morning to kickstart your metabolism or about 30 minutes before meals to help curb appetite and support digestion. Drinking it in the evening may also help soothe you before bedtime, but avoid if you’re sensitive to citrus at night.
2. Daily Usage Guidelines
It’s generally safe to consume this mix once daily, especially during the colder months. Consistent daily use can maximize its benefits, but take occasional breaks to prevent overconsumption of cinnamon.
3. Empty Stomach vs. With Food
For maximum fat-loss and digestion support, drink it on an empty stomach—ideally before breakfast or lunch. This helps your body absorb the active compounds more efficiently.
If you have a sensitive stomach, you can try it with a light snack.
4. Cautions and Contraindications
People with liver issues, on blood thinners, or those who are pregnant should consult a doctor before using cinnamon regularly, as it can interact with medications or affect certain conditions.
Children under 12 should avoid strong cinnamon drinks due to potential sensitivity.
5. Timeline for Visible Results
Most people notice reduced bloating and mild appetite control within a week.
More visible changes like improved digestion or increased energy typically appear after 2–4 weeks of regular use, especially when combined with a balanced diet and physical activity.
Conclusion
By adding cinnamon and orange to your daily routine, you’ll enjoy a delicious, warming drink that supports your metabolism and immune health all winter long. It’s easy to make, naturally boosts fat loss, and helps you feel your best even on the coldest days. Give it a try—you’ll love the flavor and the benefits. Stay cozy, healthy, and energized this season with this simple yet powerful infusion by your side!
